Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.68
ggram
Fatty acids, total saturated
5.690
ggram
Fatty acids, total monounsaturated
4.790
ggram
Fatty acids, total polyunsaturated
0.648
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
85
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
129 kcal
55%
Fat
12 g
105 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
234 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
234
kcalkilocalorie
Energytotal energy
978
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.68
ggram
Fatty acids, total saturated
5.690
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.025
ggram
14:0
0.389
ggram
15:0
0.064
ggram
16:0
2.815
ggram
17:0
0.149
ggram
18:0
2.225
ggram
20:0
0.016
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.790
ggram
14:1
0.014
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.157
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.611
ggram
18:1 c
4.123
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.488
ggram
Fatty acids, total polyunsaturated
0.648
ggram
18:2 undifferentiated
0.413
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
0.258
ggram
18:2 t not further defined
0.143
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.113
ggram
18:3 n-3 c,c,c (ALA)
0.113
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.025
ggram
22:5 n-3 (DPA)
0.036
ggram
22:6 n-3 (DHA)
0.011
ggram
Fatty acids, total trans
0.631
ggram
Fatty acids, total trans-monoenoic
0.488
ggram
Fatty acids, total trans-polyenoic
0.143
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.16
ggram
Alanine
1.830
ggram
Arginine
1.917
ggram
Aspartic acid
2.639
ggram
Cystine
0.329
ggram
Glutamic acid
4.292
ggram
Glycine
1.697
ggram
Histidine
0.841
ggram
Isoleucine
1.339
ggram
Leucine
2.295
ggram
Lysine
2.452
ggram
Phenylalanine
1.196
ggram
Proline
1.362
ggram
Serine
1.143
ggram
Threonine
1.314
ggram
Tryptophan
0.334
ggram
Tyrosine
1.005
ggram
Valine
1.440
ggram
Methionine
0.777
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.153
mgmiligram
13%
RiboflavinVitamin B-2
0.370
mgmiligram
31%
NiacinVitamin B-3
8.930
mgmiligram
Pantothenic acidVitamin B-5
0.660
mgmiligram
13%
Vitamin B-6
0.601
mgmiligram
46%
Vitamin B-12Cobalamin
1.73
μgmicrogram
72%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
2.36
mgmiligram
18%
SodiumNa
85
mgmiligram
PhosphorusP
216
mgmiligram
31%
PotassiumK
320
mgmiligram
ZincZn
3.28
mgmiligram
35%
SeleniumSe
15.2
μgmicrogram
28%
CopperCu
0.134
mgmiligram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.