Information on Nutritional Supplements
en de

Nutrition values of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.38
ggram
Fatty acids, total saturated
6.401
ggram
Fatty acids, total monounsaturated
5.374
ggram
Fatty acids, total polyunsaturated
0.540
ggram
Carbohydrates
0.00
ggram
Protein
19.32
ggram
CalciumCa
15
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
70
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
82 kcal
41%
Fat
13 g
121 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
203 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
203
kcalkilocalorie
Energytotal energy
849
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.38
ggram
Fatty acids, total saturated
6.401
ggram
10:0
0.026
ggram
12:0
0.041
ggram
14:0
0.512
ggram
15:0
0.081
ggram
16:0
3.036
ggram
17:0
0.193
ggram
18:0
2.493
ggram
20:0
0.020
ggram
Fatty acids, total monounsaturated
5.374
ggram
14:1
0.023
ggram
16:1 undifferentiated
0.245
ggram
18:1 undifferentiated
4.968
ggram
20:1
0.046
ggram
Fatty acids, total polyunsaturated
0.540
ggram
18:2 undifferentiated
0.327
ggram
18:3 undifferentiated
0.159
ggram
20:4 undifferentiated
0.055
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.32
ggram
Alanine
1.162
ggram
Arginine
1.147
ggram
Aspartic acid
1.700
ggram
Cystine
0.232
ggram
Glutamic acid
2.804
ggram
Glycine
0.943
ggram
Histidine
0.612
ggram
Isoleucine
0.933
ggram
Leucine
1.502
ggram
Lysine
1.706
ggram
Phenylalanine
0.785
ggram
Proline
0.810
ggram
Serine
0.717
ggram
Threonine
0.825
ggram
Tryptophan
0.226
ggram
Tyrosine
0.649
ggram
Valine
1.042
ggram
Methionine
0.495
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.169
mgmiligram
15%
RiboflavinVitamin B-2
0.290
mgmiligram
24%
NiacinVitamin B-3
6.652
mgmiligram
Pantothenic acidVitamin B-5
0.615
mgmiligram
12%
Vitamin B-6
0.445
mgmiligram
34%
Vitamin B-12Cobalamin
1.76
μgmicrogram
73%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.66
mgmiligram
13%
SodiumNa
70
mgmiligram
PhosphorusP
185
mgmiligram
26%
PotassiumK
302
mgmiligram
ZincZn
2.50
mgmiligram
26%
SeleniumSe
8.2
μgmicrogram
15%
CopperCu
0.130
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.80
ggram
Ash in food
0.88
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.