Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.80
ggram
Fatty acids, total saturated
3.159
ggram
Fatty acids, total monounsaturated
3.177
ggram
Fatty acids, total polyunsaturated
0.396
ggram
Carbohydrates
0.00
ggram
Protein
27.63
ggram
CalciumCa
13
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
118 kcal
63%
Fat
8 g
70 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
188 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
188
kcalkilocalorie
Energytotal energy
787
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.80
ggram
Fatty acids, total saturated
3.159
ggram
10:0
0.007
ggram
12:0
0.022
ggram
14:0
0.248
ggram
15:0
0.036
ggram
16:0
1.626
ggram
17:0
0.089
ggram
18:0
1.123
ggram
20:0
0.007
ggram
Fatty acids, total monounsaturated
3.177
ggram
14:1
0.007
ggram
16:1 undifferentiated
0.152
ggram
18:1 undifferentiated
2.933
ggram
20:1
0.020
ggram
Fatty acids, total polyunsaturated
0.396
ggram
18:2 undifferentiated
0.234
ggram
18:3 undifferentiated
0.110
ggram
20:4 undifferentiated
0.043
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.63
ggram
Alanine
1.662
ggram
Arginine
1.640
ggram
Aspartic acid
2.431
ggram
Cystine
0.332
ggram
Glutamic acid
4.009
ggram
Glycine
1.348
ggram
Histidine
0.875
ggram
Isoleucine
1.335
ggram
Leucine
2.148
ggram
Lysine
2.440
ggram
Phenylalanine
1.123
ggram
Proline
1.158
ggram
Serine
1.025
ggram
Threonine
1.180
ggram
Tryptophan
0.323
ggram
Tyrosine
0.928
ggram
Valine
1.490
ggram
Methionine
0.707
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.135
mgmiligram
12%
RiboflavinVitamin B-2
0.420
mgmiligram
35%
NiacinVitamin B-3
5.725
mgmiligram
Pantothenic acidVitamin B-5
0.990
mgmiligram
20%
Vitamin B-6
0.460
mgmiligram
35%
Vitamin B-12Cobalamin
3.19
μgmicrogram
133%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
2.48
mgmiligram
19%
SodiumNa
66
mgmiligram
PhosphorusP
237
mgmiligram
34%
PotassiumK
354
mgmiligram
ZincZn
5.21
mgmiligram
55%
SeleniumSe
10.8
μgmicrogram
20%
CopperCu
0.173
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.08
ggram
Ash in food
1.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.