Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.83
ggram
Fatty acids, total saturated
6.414
ggram
Fatty acids, total monounsaturated
5.567
ggram
Fatty acids, total polyunsaturated
0.595
ggram
Carbohydrates
0.00
ggram
Protein
25.75
ggram
CalciumCa
14
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
110 kcal
47%
Fat
14 g
125 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
235 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
235
kcalkilocalorie
Energytotal energy
983
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.83
ggram
Fatty acids, total saturated
6.414
ggram
10:0
0.021
ggram
12:0
0.044
ggram
14:0
0.523
ggram
15:0
0.080
ggram
16:0
3.042
ggram
17:0
0.200
ggram
18:0
2.485
ggram
20:0
0.019
ggram
Fatty acids, total monounsaturated
5.567
ggram
14:1
0.019
ggram
16:1 undifferentiated
0.263
ggram
18:1 undifferentiated
5.134
ggram
20:1
0.044
ggram
Fatty acids, total polyunsaturated
0.595
ggram
18:2 undifferentiated
0.366
ggram
18:3 undifferentiated
0.175
ggram
20:4 undifferentiated
0.045
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.75
ggram
Alanine
1.549
ggram
Arginine
1.528
ggram
Aspartic acid
2.266
ggram
Cystine
0.309
ggram
Glutamic acid
3.737
ggram
Glycine
1.257
ggram
Histidine
0.816
ggram
Isoleucine
1.244
ggram
Leucine
2.002
ggram
Lysine
2.274
ggram
Phenylalanine
1.046
ggram
Proline
1.079
ggram
Serine
0.956
ggram
Threonine
1.100
ggram
Tryptophan
0.301
ggram
Tyrosine
0.865
ggram
Valine
1.388
ggram
Methionine
0.659
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.128
mgmiligram
11%
RiboflavinVitamin B-2
0.391
mgmiligram
33%
NiacinVitamin B-3
5.433
mgmiligram
Pantothenic acidVitamin B-5
0.929
mgmiligram
19%
Vitamin B-6
0.430
mgmiligram
33%
Vitamin B-12Cobalamin
3.05
μgmicrogram
127%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
2.34
mgmiligram
18%
SodiumNa
64
mgmiligram
PhosphorusP
224
mgmiligram
32%
PotassiumK
336
mgmiligram
ZincZn
4.83
mgmiligram
51%
SeleniumSe
10.1
μgmicrogram
18%
CopperCu
0.162
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.95
ggram
Ash in food
0.99
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.