Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.38
ggram
Fatty acids, total saturated
6.898
ggram
Fatty acids, total monounsaturated
5.878
ggram
Fatty acids, total polyunsaturated
0.649
ggram
Carbohydrates
0.00
ggram
Protein
18.33
ggram
CalciumCa
11
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
78 kcal
38%
Fat
14 g
130 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
208 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
208
kcalkilocalorie
Energytotal energy
870
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.38
ggram
Fatty acids, total saturated
6.898
ggram
10:0
0.026
ggram
12:0
0.045
ggram
14:0
0.561
ggram
15:0
0.085
ggram
16:0
3.273
ggram
17:0
0.213
ggram
18:0
2.669
ggram
20:0
0.025
ggram
Fatty acids, total monounsaturated
5.878
ggram
14:1
0.025
ggram
16:1 undifferentiated
0.279
ggram
18:1 undifferentiated
5.417
ggram
20:1
0.051
ggram
Fatty acids, total polyunsaturated
0.649
ggram
18:2 undifferentiated
0.377
ggram
18:3 undifferentiated
0.179
ggram
20:4 undifferentiated
0.066
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.33
ggram
Alanine
1.103
ggram
Arginine
1.088
ggram
Aspartic acid
1.613
ggram
Cystine
0.220
ggram
Glutamic acid
2.660
ggram
Glycine
0.894
ggram
Histidine
0.581
ggram
Isoleucine
0.886
ggram
Leucine
1.425
ggram
Lysine
1.619
ggram
Phenylalanine
0.745
ggram
Proline
0.768
ggram
Serine
0.680
ggram
Threonine
0.783
ggram
Tryptophan
0.214
ggram
Tyrosine
0.616
ggram
Valine
0.988
ggram
Methionine
0.469
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.288
mgmiligram
24%
NiacinVitamin B-3
4.996
mgmiligram
Pantothenic acidVitamin B-5
0.490
mgmiligram
10%
Vitamin B-6
0.362
mgmiligram
28%
Vitamin B-12Cobalamin
2.72
μgmicrogram
113%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.75
mgmiligram
13%
SodiumNa
59
mgmiligram
PhosphorusP
192
mgmiligram
27%
PotassiumK
308
mgmiligram
ZincZn
3.21
mgmiligram
34%
SeleniumSe
7.1
μgmicrogram
13%
CopperCu
0.139
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.86
ggram
Ash in food
0.86
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.