Information on Nutritional Supplements
en de

Nutrition values of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.65
ggram
Fatty acids, total saturated
4.508
ggram
Fatty acids, total monounsaturated
4.182
ggram
Fatty acids, total polyunsaturated
0.482
ggram
Carbohydrates
0.00
ggram
Protein
27.75
ggram
CalciumCa
13
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
83
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
118 kcal
55%
Fat
11 g
96 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
215 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
900
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.65
ggram
Fatty acids, total saturated
4.508
ggram
10:0
0.014
ggram
12:0
0.023
ggram
14:0
0.339
ggram
15:0
0.046
ggram
16:0
2.220
ggram
17:0
0.138
ggram
18:0
1.711
ggram
20:0
0.018
ggram
Fatty acids, total monounsaturated
4.182
ggram
14:1
0.014
ggram
16:1 undifferentiated
0.188
ggram
18:1 undifferentiated
3.866
ggram
20:1
0.037
ggram
Fatty acids, total polyunsaturated
0.482
ggram
18:2 undifferentiated
0.289
ggram
18:3 undifferentiated
0.133
ggram
20:4 undifferentiated
0.041
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.75
ggram
Alanine
1.669
ggram
Arginine
1.647
ggram
Aspartic acid
2.442
ggram
Cystine
0.333
ggram
Glutamic acid
4.027
ggram
Glycine
1.354
ggram
Histidine
0.879
ggram
Isoleucine
1.341
ggram
Leucine
2.158
ggram
Lysine
2.451
ggram
Phenylalanine
1.128
ggram
Proline
1.163
ggram
Serine
1.030
ggram
Threonine
1.185
ggram
Tryptophan
0.324
ggram
Tyrosine
0.932
ggram
Valine
1.496
ggram
Methionine
0.710
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.135
mgmiligram
12%
RiboflavinVitamin B-2
0.420
mgmiligram
35%
NiacinVitamin B-3
5.725
mgmiligram
Pantothenic acidVitamin B-5
0.990
mgmiligram
20%
Vitamin B-6
0.460
mgmiligram
35%
Vitamin B-12Cobalamin
3.19
μgmicrogram
133%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
2.24
mgmiligram
17%
SodiumNa
83
mgmiligram
PhosphorusP
214
mgmiligram
31%
PotassiumK
318
mgmiligram
ZincZn
4.76
mgmiligram
50%
SeleniumSe
13.0
μgmicrogram
24%
CopperCu
0.194
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
105
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.18
ggram
Ash in food
1.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.