Nutrition values of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.38
ggram
Fatty acids, total saturated
9.245
ggram
Fatty acids, total monounsaturated
7.658
ggram
Fatty acids, total polyunsaturated
0.771
ggram
Carbohydrates
0.00
ggram
Protein
24.88
ggram
CalciumCa
MagnesiumMg
SodiumNa
78
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
281
kcalkilocalorie
Energytotal energy
1176
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
19.38
ggram
Fatty acids, total saturated
9.245
ggram
10:0
0.035
ggram
12:0
0.056
ggram
14:0
0.742
ggram
15:0
0.111
ggram
16:0
4.279
ggram
17:0
0.298
ggram
18:0
3.689
ggram
20:0
0.035
ggram
Fatty acids, total monounsaturated
7.658
ggram
14:1
0.031
ggram
16:1 undifferentiated
0.350
ggram
18:1 undifferentiated
7.066
ggram
20:1
0.071
ggram
Fatty acids, total polyunsaturated
0.771
ggram
18:2 undifferentiated
0.482
ggram
18:3 undifferentiated
0.229
ggram
20:4 undifferentiated
0.045
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.88
ggram
Alanine
1.497
ggram
Arginine
1.477
ggram
Aspartic acid
2.189
ggram
Cystine
0.299
ggram
Glutamic acid
3.610
ggram
Glycine
1.214
ggram
Histidine
0.788
ggram
Isoleucine
1.202
ggram
Leucine
1.935
ggram
Lysine
2.197
ggram
Phenylalanine
1.011
ggram
Proline
1.043
ggram
Serine
0.923
ggram
Threonine
1.063
ggram
Tryptophan
0.291
ggram
Tyrosine
0.836
ggram
Valine
1.341
ggram
Methionine
0.637
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.281
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
78
mgmiligram
PhosphorusP
PotassiumK
297
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.173
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
102
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.