Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.10
ggram
Fatty acids, total saturated
3.297
ggram
Fatty acids, total monounsaturated
3.304
ggram
Fatty acids, total polyunsaturated
0.380
ggram
Carbohydrates
0.00
ggram
Protein
27.31
ggram
CalciumCa
9
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
117 kcal
61%
Fat
8 g
73 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
190 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
190
kcalkilocalorie
Energytotal energy
795
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.10
ggram
Fatty acids, total saturated
3.297
ggram
12:0
0.015
ggram
14:0
0.241
ggram
15:0
0.035
ggram
16:0
1.691
ggram
17:0
0.102
ggram
18:0
1.212
ggram
Fatty acids, total monounsaturated
3.304
ggram
14:1
0.013
ggram
16:1 undifferentiated
0.150
ggram
18:1 undifferentiated
3.047
ggram
20:1
0.028
ggram
Fatty acids, total polyunsaturated
0.380
ggram
18:2 undifferentiated
0.227
ggram
18:3 undifferentiated
0.103
ggram
20:4 undifferentiated
0.036
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.31
ggram
Alanine
1.643
ggram
Arginine
1.621
ggram
Aspartic acid
2.404
ggram
Cystine
0.328
ggram
Glutamic acid
3.964
ggram
Glycine
1.333
ggram
Histidine
0.865
ggram
Isoleucine
1.320
ggram
Leucine
2.124
ggram
Lysine
2.412
ggram
Phenylalanine
1.110
ggram
Proline
1.145
ggram
Serine
1.014
ggram
Threonine
1.167
ggram
Tryptophan
0.319
ggram
Tyrosine
0.918
ggram
Valine
1.473
ggram
Methionine
0.699
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.135
mgmiligram
12%
RiboflavinVitamin B-2
0.420
mgmiligram
35%
NiacinVitamin B-3
5.725
mgmiligram
Pantothenic acidVitamin B-5
0.990
mgmiligram
20%
Vitamin B-6
0.460
mgmiligram
35%
Vitamin B-12Cobalamin
3.19
μgmicrogram
133%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
2.15
mgmiligram
17%
SodiumNa
72
mgmiligram
PhosphorusP
214
mgmiligram
31%
PotassiumK
326
mgmiligram
ZincZn
4.83
mgmiligram
51%
SeleniumSe
5.9
μgmicrogram
11%
CopperCu
0.158
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.54
ggram
Ash in food
1.09
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.