Information on Nutritional Supplements
en de

Nutrition values of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.13
ggram
Fatty acids, total saturated
7.091
ggram
Fatty acids, total monounsaturated
6.087
ggram
Fatty acids, total polyunsaturated
0.615
ggram
Carbohydrates
0.00
ggram
Protein
25.16
ggram
CalciumCa
11
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
70
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
107 kcal
44%
Fat
15 g
136 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
244 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
244
kcalkilocalorie
Energytotal energy
1021
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.13
ggram
Fatty acids, total saturated
7.091
ggram
10:0
0.018
ggram
12:0
0.041
ggram
14:0
0.563
ggram
15:0
0.087
ggram
16:0
3.341
ggram
17:0
0.230
ggram
18:0
2.796
ggram
20:0
0.015
ggram
Fatty acids, total monounsaturated
6.087
ggram
14:1
0.027
ggram
16:1 undifferentiated
0.279
ggram
18:1 undifferentiated
5.610
ggram
20:1
0.055
ggram
Fatty acids, total polyunsaturated
0.615
ggram
18:2 undifferentiated
0.382
ggram
18:3 undifferentiated
0.181
ggram
20:4 undifferentiated
0.039
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.16
ggram
Alanine
1.513
ggram
Arginine
1.493
ggram
Aspartic acid
2.214
ggram
Cystine
0.302
ggram
Glutamic acid
3.651
ggram
Glycine
1.228
ggram
Histidine
0.797
ggram
Isoleucine
1.216
ggram
Leucine
1.956
ggram
Lysine
2.222
ggram
Phenylalanine
1.022
ggram
Proline
1.055
ggram
Serine
0.934
ggram
Threonine
1.075
ggram
Tryptophan
0.294
ggram
Tyrosine
0.845
ggram
Valine
1.356
ggram
Methionine
0.644
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.126
mgmiligram
11%
RiboflavinVitamin B-2
0.386
mgmiligram
32%
NiacinVitamin B-3
5.383
mgmiligram
Pantothenic acidVitamin B-5
0.919
mgmiligram
18%
Vitamin B-6
0.425
mgmiligram
33%
Vitamin B-12Cobalamin
3.03
μgmicrogram
126%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
2.03
mgmiligram
16%
SodiumNa
70
mgmiligram
PhosphorusP
202
mgmiligram
29%
PotassiumK
309
mgmiligram
ZincZn
4.43
mgmiligram
47%
SeleniumSe
5.7
μgmicrogram
10%
CopperCu
0.147
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.65
ggram
Ash in food
1.01
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.