Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.22
ggram
Fatty acids, total saturated
1.884
ggram
Fatty acids, total monounsaturated
2.338
ggram
Fatty acids, total polyunsaturated
0.294
ggram
Carbohydrates
0.00
ggram
Protein
27.50
ggram
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
100
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
117 kcal
71%
Fat
5 g
47 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
165 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
165
kcalkilocalorie
Energytotal energy
690
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.22
ggram
Fatty acids, total saturated
1.884
ggram
12:0
0.011
ggram
14:0
0.145
ggram
15:0
0.021
ggram
16:0
1.025
ggram
17:0
0.052
ggram
18:0
0.628
ggram
Fatty acids, total monounsaturated
2.338
ggram
14:1
0.009
ggram
16:1 undifferentiated
0.123
ggram
18:1 undifferentiated
2.135
ggram
20:1
0.020
ggram
Fatty acids, total polyunsaturated
0.294
ggram
18:2 undifferentiated
0.172
ggram
18:3 undifferentiated
0.076
ggram
20:4 undifferentiated
0.036
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.50
ggram
Alanine
1.654
ggram
Arginine
1.632
ggram
Aspartic acid
2.420
ggram
Cystine
0.330
ggram
Glutamic acid
3.991
ggram
Glycine
1.342
ggram
Histidine
0.871
ggram
Isoleucine
1.329
ggram
Leucine
2.138
ggram
Lysine
2.429
ggram
Phenylalanine
1.118
ggram
Proline
1.153
ggram
Serine
1.021
ggram
Threonine
1.175
ggram
Tryptophan
0.321
ggram
Tyrosine
0.924
ggram
Valine
1.483
ggram
Methionine
0.704
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.283
mgmiligram
24%
NiacinVitamin B-3
5.390
mgmiligram
Pantothenic acidVitamin B-5
0.657
mgmiligram
13%
Vitamin B-6
0.257
mgmiligram
20%
Vitamin B-12Cobalamin
3.20
μgmicrogram
133%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.91
mgmiligram
15%
SodiumNa
100
mgmiligram
PhosphorusP
177
mgmiligram
25%
PotassiumK
255
mgmiligram
ZincZn
7.93
mgmiligram
83%
SeleniumSe
9.0
μgmicrogram
16%
CopperCu
0.125
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.93
ggram
Ash in food
0.83
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.