Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.81
ggram
Fatty acids, total saturated
1.344
ggram
Fatty acids, total monounsaturated
1.712
ggram
Fatty acids, total polyunsaturated
0.241
ggram
Carbohydrates
0.00
ggram
Protein
20.83
ggram
CalciumCa
11
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
106
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
89 kcal
72%
Fat
4 g
34 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
123 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
515
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.81
ggram
Fatty acids, total saturated
1.344
ggram
10:0
0.003
ggram
12:0
0.008
ggram
14:0
0.102
ggram
15:0
0.015
ggram
16:0
0.735
ggram
17:0
0.038
ggram
18:0
0.436
ggram
20:0
0.007
ggram
Fatty acids, total monounsaturated
1.712
ggram
14:1
0.007
ggram
16:1 undifferentiated
0.088
ggram
18:1 undifferentiated
1.570
ggram
20:1
0.013
ggram
Fatty acids, total polyunsaturated
0.241
ggram
18:2 undifferentiated
0.143
ggram
18:3 undifferentiated
0.058
ggram
20:4 undifferentiated
0.032
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.83
ggram
Alanine
1.253
ggram
Arginine
1.237
ggram
Aspartic acid
1.833
ggram
Cystine
0.250
ggram
Glutamic acid
3.023
ggram
Glycine
1.017
ggram
Histidine
0.660
ggram
Isoleucine
1.007
ggram
Leucine
1.620
ggram
Lysine
1.840
ggram
Phenylalanine
0.847
ggram
Proline
0.873
ggram
Serine
0.773
ggram
Threonine
0.890
ggram
Tryptophan
0.243
ggram
Tyrosine
0.700
ggram
Valine
1.123
ggram
Methionine
0.533
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.237
mgmiligram
20%
NiacinVitamin B-3
5.820
mgmiligram
Pantothenic acidVitamin B-5
0.680
mgmiligram
14%
Vitamin B-6
0.288
mgmiligram
22%
Vitamin B-12Cobalamin
2.71
μgmicrogram
113%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.50
mgmiligram
12%
SodiumNa
106
mgmiligram
PhosphorusP
171
mgmiligram
24%
PotassiumK
295
mgmiligram
ZincZn
6.08
mgmiligram
64%
SeleniumSe
8.0
μgmicrogram
15%
CopperCu
0.099
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.13
ggram
Ash in food
0.93
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.