Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.63
ggram
Fatty acids, total saturated
4.048
ggram
Fatty acids, total monounsaturated
3.857
ggram
Fatty acids, total polyunsaturated
0.418
ggram
Carbohydrates
0.00
ggram
Protein
26.71
ggram
CalciumCa
16
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
80
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
114 kcal
57%
Fat
10 g
87 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
201 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
201
kcalkilocalorie
Energytotal energy
841
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.63
ggram
Fatty acids, total saturated
4.048
ggram
10:0
0.009
ggram
12:0
0.023
ggram
14:0
0.303
ggram
15:0
0.044
ggram
16:0
2.031
ggram
17:0
0.119
ggram
18:0
1.501
ggram
20:0
0.018
ggram
Fatty acids, total monounsaturated
3.857
ggram
14:1
0.014
ggram
16:1 undifferentiated
0.174
ggram
18:1 undifferentiated
3.567
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
0.418
ggram
18:2 undifferentiated
0.249
ggram
18:3 undifferentiated
0.116
ggram
20:4 undifferentiated
0.038
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.71
ggram
Alanine
1.607
ggram
Arginine
1.586
ggram
Aspartic acid
2.351
ggram
Cystine
0.321
ggram
Glutamic acid
3.877
ggram
Glycine
1.304
ggram
Histidine
0.846
ggram
Isoleucine
1.291
ggram
Leucine
2.077
ggram
Lysine
2.359
ggram
Phenylalanine
1.086
ggram
Proline
1.120
ggram
Serine
0.992
ggram
Threonine
1.141
ggram
Tryptophan
0.312
ggram
Tyrosine
0.898
ggram
Valine
1.440
ggram
Methionine
0.684
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.131
mgmiligram
11%
RiboflavinVitamin B-2
0.360
mgmiligram
30%
NiacinVitamin B-3
5.812
mgmiligram
Pantothenic acidVitamin B-5
0.876
mgmiligram
18%
Vitamin B-6
0.394
mgmiligram
30%
Vitamin B-12Cobalamin
3.01
μgmicrogram
125%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.05
mgmiligram
16%
SodiumNa
80
mgmiligram
PhosphorusP
207
mgmiligram
30%
PotassiumK
318
mgmiligram
ZincZn
5.14
mgmiligram
54%
SeleniumSe
11.0
μgmicrogram
20%
CopperCu
0.153
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.75
ggram
Ash in food
1.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.