Information on Nutritional Supplements
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Nutrition values of Veal, shank (fore and hind), separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.33
ggram
Fatty acids, total saturated
1.140
ggram
Fatty acids, total monounsaturated
1.546
ggram
Fatty acids, total polyunsaturated
0.458
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.22
ggram
CalciumCa
34
mgmiligram
3%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
94
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, shank (fore and hind), separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
138 kcal
78%
Fat
4 g
39 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
177 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
741
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.33
ggram
Fatty acids, total saturated
1.140
ggram
12:0
0.016
ggram
14:0
0.131
ggram
16:0
0.643
ggram
18:0
0.332
ggram
Fatty acids, total monounsaturated
1.546
ggram
16:1 undifferentiated
0.135
ggram
18:1 undifferentiated
1.354
ggram
20:1
0.012
ggram
Fatty acids, total polyunsaturated
0.458
ggram
18:2 undifferentiated
0.346
ggram
18:3 undifferentiated
0.012
ggram
20:4 undifferentiated
0.092
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.22
ggram
Alanine
1.918
ggram
Arginine
1.897
ggram
Aspartic acid
2.779
ggram
Cystine
0.366
ggram
Glutamic acid
5.098
ggram
Glycine
1.655
ggram
Histidine
1.170
ggram
Isoleucine
1.588
ggram
Leucine
2.562
ggram
Lysine
2.655
ggram
Phenylalanine
1.299
ggram
Proline
1.345
ggram
Serine
1.206
ggram
Threonine
1.407
ggram
Tryptophan
0.325
ggram
Tyrosine
1.026
ggram
Valine
1.778
ggram
Methionine
0.753
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.300
mgmiligram
25%
NiacinVitamin B-3
9.660
mgmiligram
Pantothenic acidVitamin B-5
1.250
mgmiligram
25%
Vitamin B-6
0.270
mgmiligram
21%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.64
μgmicrogram
68%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
25
mgmiligram
7%
IronFe
1.26
mgmiligram
10%
SodiumNa
94
mgmiligram
PhosphorusP
228
mgmiligram
33%
PotassiumK
309
mgmiligram
ZincZn
6.81
mgmiligram
72%
SeleniumSe
13.7
μgmicrogram
25%
CopperCu
0.113
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
126
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.98
ggram
Ash in food
1.13
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.