Information on Nutritional Supplements
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Nutrition values of Veal, shank (fore and hind), separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.83
ggram
Fatty acids, total saturated
0.738
ggram
Fatty acids, total monounsaturated
0.982
ggram
Fatty acids, total polyunsaturated
0.334
ggram
Carbohydrates
0.00
ggram
Protein
19.28
ggram
CalciumCa
20
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
85
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, shank (fore and hind), separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
82 kcal
76%
Fat
3 g
26 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
108 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
108
kcalkilocalorie
Energytotal energy
452
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.83
ggram
Fatty acids, total saturated
0.738
ggram
12:0
0.010
ggram
14:0
0.084
ggram
16:0
0.416
ggram
18:0
0.220
ggram
Fatty acids, total monounsaturated
0.982
ggram
16:1 undifferentiated
0.088
ggram
18:1 undifferentiated
0.857
ggram
20:1
0.007
ggram
Fatty acids, total polyunsaturated
0.334
ggram
18:2 undifferentiated
0.244
ggram
18:3 undifferentiated
0.008
ggram
20:4 undifferentiated
0.075
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.28
ggram
Alanine
1.148
ggram
Arginine
1.135
ggram
Aspartic acid
1.663
ggram
Cystine
0.219
ggram
Glutamic acid
3.051
ggram
Glycine
0.990
ggram
Histidine
0.700
ggram
Isoleucine
0.950
ggram
Leucine
1.533
ggram
Lysine
1.589
ggram
Phenylalanine
0.777
ggram
Proline
0.805
ggram
Serine
0.722
ggram
Threonine
0.842
ggram
Tryptophan
0.194
ggram
Tyrosine
0.614
ggram
Valine
1.064
ggram
Methionine
0.450
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.270
mgmiligram
23%
NiacinVitamin B-3
7.600
mgmiligram
Pantothenic acidVitamin B-5
1.300
mgmiligram
26%
Vitamin B-6
0.440
mgmiligram
34%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.37
μgmicrogram
57%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.76
mgmiligram
6%
SodiumNa
85
mgmiligram
PhosphorusP
192
mgmiligram
27%
PotassiumK
316
mgmiligram
ZincZn
4.02
mgmiligram
42%
SeleniumSe
8.0
μgmicrogram
15%
CopperCu
0.074
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.45
ggram
Ash in food
1.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.