Information on Nutritional Supplements
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Nutrition values of Veal, shank (fore and hind), separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.48
ggram
Fatty acids, total saturated
1.060
ggram
Fatty acids, total monounsaturated
1.257
ggram
Fatty acids, total polyunsaturated
0.363
ggram
Carbohydrates
0.00
ggram
Protein
19.15
ggram
CalciumCa
20
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
84
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, shank (fore and hind), separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
82 kcal
72%
Fat
3 g
31 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
113 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
473
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.48
ggram
Fatty acids, total saturated
1.060
ggram
10:0
0.001
ggram
12:0
0.013
ggram
14:0
0.120
ggram
16:0
0.581
ggram
18:0
0.324
ggram
Fatty acids, total monounsaturated
1.257
ggram
16:1 undifferentiated
0.122
ggram
18:1 undifferentiated
1.089
ggram
20:1
0.007
ggram
Fatty acids, total polyunsaturated
0.363
ggram
18:2 undifferentiated
0.269
ggram
18:3 undifferentiated
0.014
ggram
20:4 undifferentiated
0.074
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.15
ggram
Alanine
1.140
ggram
Arginine
1.127
ggram
Aspartic acid
1.650
ggram
Cystine
0.217
ggram
Glutamic acid
3.030
ggram
Glycine
0.983
ggram
Histidine
0.695
ggram
Isoleucine
0.943
ggram
Leucine
1.522
ggram
Lysine
1.578
ggram
Phenylalanine
0.772
ggram
Proline
0.799
ggram
Serine
0.717
ggram
Threonine
0.836
ggram
Tryptophan
0.193
ggram
Tyrosine
0.610
ggram
Valine
1.057
ggram
Methionine
0.447
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.268
mgmiligram
22%
NiacinVitamin B-3
7.458
mgmiligram
Pantothenic acidVitamin B-5
1.291
mgmiligram
26%
Vitamin B-6
0.437
mgmiligram
34%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.36
μgmicrogram
57%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.76
mgmiligram
6%
SodiumNa
84
mgmiligram
PhosphorusP
191
mgmiligram
27%
PotassiumK
314
mgmiligram
ZincZn
3.99
mgmiligram
42%
SeleniumSe
7.9
μgmicrogram
14%
CopperCu
0.074
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.92
ggram
Ash in food
1.04
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.