Information on Nutritional Supplements
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Nutrition values of Veal, breast, whole, boneless, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.80
ggram
Fatty acids, total saturated
3.720
ggram
Fatty acids, total monounsaturated
4.508
ggram
Fatty acids, total polyunsaturated
0.788
ggram
Carbohydrates
0.00
ggram
Protein
30.32
ggram
CalciumCa
9
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
68
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, breast, whole, boneless, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
129 kcal
59%
Fat
10 g
88 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
218 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
218
kcalkilocalorie
Energytotal energy
912
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.80
ggram
Fatty acids, total saturated
3.720
ggram
12:0
0.065
ggram
14:0
0.527
ggram
16:0
2.132
ggram
18:0
0.941
ggram
Fatty acids, total monounsaturated
4.508
ggram
16:1 undifferentiated
0.419
ggram
18:1 undifferentiated
3.899
ggram
20:1
0.038
ggram
Fatty acids, total polyunsaturated
0.788
ggram
18:2 undifferentiated
0.624
ggram
18:3 undifferentiated
0.033
ggram
20:4 undifferentiated
0.098
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.32
ggram
Alanine
1.805
ggram
Arginine
1.785
ggram
Aspartic acid
2.615
ggram
Cystine
0.344
ggram
Glutamic acid
4.798
ggram
Glycine
1.557
ggram
Histidine
1.101
ggram
Isoleucine
1.494
ggram
Leucine
2.411
ggram
Lysine
2.498
ggram
Phenylalanine
1.222
ggram
Proline
1.266
ggram
Serine
1.135
ggram
Threonine
1.324
ggram
Tryptophan
0.306
ggram
Tyrosine
0.965
ggram
Valine
1.674
ggram
Methionine
0.708
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.330
mgmiligram
28%
NiacinVitamin B-3
8.970
mgmiligram
Pantothenic acidVitamin B-5
1.140
mgmiligram
23%
Vitamin B-6
0.290
mgmiligram
22%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.48
μgmicrogram
62%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.83
mgmiligram
6%
SodiumNa
68
mgmiligram
PhosphorusP
208
mgmiligram
30%
PotassiumK
289
mgmiligram
ZincZn
4.19
mgmiligram
44%
SeleniumSe
12.5
μgmicrogram
23%
CopperCu
0.076
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
116
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.72
ggram
Ash in food
0.97
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.