Information on Nutritional Supplements
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Nutrition values of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.95
ggram
Fatty acids, total saturated
7.434
ggram
Fatty acids, total monounsaturated
9.107
ggram
Fatty acids, total polyunsaturated
1.224
ggram
Carbohydrates
0.00
ggram
Protein
25.93
ggram
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, breast, plate half, boneless, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
39%
Fat
19 g
171 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
282 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
282
kcalkilocalorie
Energytotal energy
1180
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.95
ggram
Fatty acids, total saturated
7.434
ggram
12:0
0.125
ggram
14:0
1.113
ggram
16:0
4.309
ggram
18:0
1.780
ggram
Fatty acids, total monounsaturated
9.107
ggram
16:1 undifferentiated
0.843
ggram
18:1 undifferentiated
7.872
ggram
20:1
0.076
ggram
Fatty acids, total polyunsaturated
1.224
ggram
18:2 undifferentiated
1.046
ggram
18:3 undifferentiated
0.061
ggram
20:4 undifferentiated
0.077
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.93
ggram
Alanine
1.543
ggram
Arginine
1.526
ggram
Aspartic acid
2.236
ggram
Cystine
0.294
ggram
Glutamic acid
4.103
ggram
Glycine
1.331
ggram
Histidine
0.941
ggram
Isoleucine
1.277
ggram
Leucine
2.062
ggram
Lysine
2.136
ggram
Phenylalanine
1.045
ggram
Proline
1.083
ggram
Serine
0.971
ggram
Threonine
1.132
ggram
Tryptophan
0.262
ggram
Tyrosine
0.825
ggram
Valine
1.431
ggram
Methionine
0.606
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.296
mgmiligram
25%
NiacinVitamin B-3
7.895
mgmiligram
Pantothenic acidVitamin B-5
1.031
mgmiligram
21%
Vitamin B-6
0.261
mgmiligram
20%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.33
μgmicrogram
55%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.75
mgmiligram
6%
SodiumNa
64
mgmiligram
PhosphorusP
186
mgmiligram
27%
PotassiumK
266
mgmiligram
ZincZn
3.47
mgmiligram
37%
SeleniumSe
10.6
μgmicrogram
19%
CopperCu
0.069
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
112
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.77
ggram
Ash in food
0.86
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.