Information on Nutritional Supplements
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Nutrition values of Veal, breast, whole, boneless, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.75
ggram
Fatty acids, total saturated
5.896
ggram
Fatty acids, total monounsaturated
7.164
ggram
Fatty acids, total polyunsaturated
0.952
ggram
Carbohydrates
0.00
ggram
Protein
17.47
ggram
CalciumCa
7
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
71
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, breast, whole, boneless, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
75 kcal
36%
Fat
15 g
133 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
208 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
208
kcalkilocalorie
Energytotal energy
870
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.75
ggram
Fatty acids, total saturated
5.896
ggram
12:0
0.094
ggram
14:0
0.871
ggram
16:0
3.405
ggram
18:0
1.446
ggram
Fatty acids, total monounsaturated
7.164
ggram
16:1 undifferentiated
0.650
ggram
18:1 undifferentiated
6.213
ggram
20:1
0.061
ggram
Fatty acids, total polyunsaturated
0.952
ggram
18:2 undifferentiated
0.824
ggram
18:3 undifferentiated
0.052
ggram
20:4 undifferentiated
0.057
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.47
ggram
Alanine
1.040
ggram
Arginine
1.029
ggram
Aspartic acid
1.507
ggram
Cystine
0.198
ggram
Glutamic acid
2.764
ggram
Glycine
0.897
ggram
Histidine
0.634
ggram
Isoleucine
0.861
ggram
Leucine
1.389
ggram
Lysine
1.439
ggram
Phenylalanine
0.704
ggram
Proline
0.729
ggram
Serine
0.654
ggram
Threonine
0.763
ggram
Tryptophan
0.176
ggram
Tyrosine
0.556
ggram
Valine
0.964
ggram
Methionine
0.408
ggram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
0.53
mgmiligram
4%
SodiumNa
71
mgmiligram
PhosphorusP
172
mgmiligram
25%
PotassiumK
286
mgmiligram
ZincZn
2.33
mgmiligram
25%
SeleniumSe
6.6
μgmicrogram
12%
CopperCu
0.094
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.67
ggram
Ash in food
0.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.