Information on Nutritional Supplements
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Nutrition values of Veal, breast, separable fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
53.35
ggram
Fatty acids, total saturated
21.407
ggram
Fatty acids, total monounsaturated
26.410
ggram
Fatty acids, total polyunsaturated
2.865
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
9.40
ggram
CalciumCa
6
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
49
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, breast, separable fat, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
9 g
40 kcal
8%
Fat
53 g
481 kcal
92%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
521 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
521
kcalkilocalorie
Energytotal energy
2180
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
53.35
ggram
Fatty acids, total saturated
21.407
ggram
12:0
0.351
ggram
14:0
3.319
ggram
16:0
12.497
ggram
18:0
4.934
ggram
Fatty acids, total monounsaturated
26.410
ggram
16:1 undifferentiated
2.440
ggram
18:1 undifferentiated
22.820
ggram
20:1
0.217
ggram
Fatty acids, total polyunsaturated
2.865
ggram
18:2 undifferentiated
2.633
ggram
18:3 undifferentiated
0.168
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.40
ggram
Alanine
0.559
ggram
Arginine
0.553
ggram
Aspartic acid
0.811
ggram
Cystine
0.107
ggram
Glutamic acid
1.487
ggram
Glycine
0.483
ggram
Histidine
0.341
ggram
Isoleucine
0.463
ggram
Leucine
0.747
ggram
Lysine
0.775
ggram
Phenylalanine
0.379
ggram
Proline
0.393
ggram
Serine
0.352
ggram
Threonine
0.411
ggram
Tryptophan
0.095
ggram
Tyrosine
0.299
ggram
Valine
0.519
ggram
Methionine
0.220
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
2.790
mgmiligram
Pantothenic acidVitamin B-5
0.450
mgmiligram
9%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.55
μgmicrogram
23%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.45
mgmiligram
3%
SodiumNa
49
mgmiligram
PhosphorusP
102
mgmiligram
15%
PotassiumK
181
mgmiligram
ZincZn
0.76
mgmiligram
8%
SeleniumSe
5.5
μgmicrogram
10%
CopperCu
0.042
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
36.15
ggram
Ash in food
0.45
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.