Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.03
ggram
Fatty acids, total saturated
11.500
ggram
Fatty acids, total monounsaturated
9.370
ggram
Fatty acids, total polyunsaturated
1.250
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.43
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
52
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
126 kcal
37%
Fat
24 g
217 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
342 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
342
kcalkilocalorie
Energytotal energy
1431
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.03
ggram
Fatty acids, total saturated
11.500
ggram
10:0
0.070
ggram
12:0
0.090
ggram
14:0
0.910
ggram
16:0
5.240
ggram
18:0
4.320
ggram
Fatty acids, total monounsaturated
9.370
ggram
16:1 undifferentiated
0.480
ggram
18:1 undifferentiated
8.700
ggram
20:1
0.020
ggram
Fatty acids, total polyunsaturated
1.250
ggram
18:2 undifferentiated
0.780
ggram
18:3 undifferentiated
0.430
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.43
ggram
Alanine
1.770
ggram
Arginine
1.748
ggram
Aspartic acid
2.590
ggram
Cystine
0.351
ggram
Glutamic acid
4.271
ggram
Glycine
1.437
ggram
Histidine
0.932
ggram
Isoleucine
1.420
ggram
Leucine
2.289
ggram
Lysine
2.599
ggram
Phenylalanine
1.198
ggram
Proline
1.234
ggram
Serine
1.094
ggram
Threonine
1.260
ggram
Tryptophan
0.344
ggram
Tyrosine
0.989
ggram
Valine
1.588
ggram
Methionine
0.755
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.330
mgmiligram
28%
NiacinVitamin B-3
6.260
mgmiligram
Pantothenic acidVitamin B-5
0.520
mgmiligram
10%
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.47
μgmicrogram
145%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.16
mgmiligram
17%
SodiumNa
52
mgmiligram
PhosphorusP
200
mgmiligram
29%
PotassiumK
151
mgmiligram
ZincZn
4.76
mgmiligram
50%
SeleniumSe
4.4
μgmicrogram
8%
CopperCu
0.106
mgmiligram
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
123
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.73
ggram
Ash in food
1.63
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.