Nutrition values of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.74
ggram
Fatty acids, total saturated
9.900
ggram
Fatty acids, total monounsaturated
7.570
ggram
Fatty acids, total polyunsaturated
0.860
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.19
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
42
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
251
kcalkilocalorie
Energytotal energy
1050
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
19.74
ggram
Fatty acids, total saturated
9.900
ggram
10:0
0.060
ggram
12:0
0.080
ggram
14:0
0.800
ggram
16:0
4.320
ggram
18:0
3.900
ggram
Fatty acids, total monounsaturated
7.570
ggram
16:1 undifferentiated
0.340
ggram
18:1 undifferentiated
7.080
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
0.860
ggram
18:2 undifferentiated
0.490
ggram
18:3 undifferentiated
0.360
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.19
ggram
Alanine
1.034
ggram
Arginine
1.021
ggram
Aspartic acid
1.513
ggram
Cystine
0.205
ggram
Glutamic acid
2.494
ggram
Glycine
0.839
ggram
Histidine
0.544
ggram
Isoleucine
0.829
ggram
Leucine
1.337
ggram
Lysine
1.518
ggram
Phenylalanine
0.700
ggram
Proline
0.721
ggram
Serine
0.639
ggram
Threonine
0.736
ggram
Tryptophan
0.201
ggram
Tyrosine
0.578
ggram
Valine
0.927
ggram
Methionine
0.441
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.460
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.