Nutrition values of Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.74
ggram
Fatty acids, total saturated
12.820
ggram
Fatty acids, total monounsaturated
9.930
ggram
Fatty acids, total polyunsaturated
1.190
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.86
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
44
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
317
kcalkilocalorie
Energytotal energy
1326
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
25.74
ggram
Fatty acids, total saturated
12.820
ggram
10:0
0.070
ggram
12:0
0.100
ggram
14:0
1.050
ggram
16:0
5.650
ggram
18:0
4.970
ggram
Fatty acids, total monounsaturated
9.930
ggram
16:1 undifferentiated
0.470
ggram
18:1 undifferentiated
9.260
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
1.190
ggram
18:2 undifferentiated
0.700
ggram
18:3 undifferentiated
0.470
ggram
20:4 undifferentiated
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.86
ggram
Alanine
1.194
ggram
Arginine
1.180
ggram
Aspartic acid
1.748
ggram
Cystine
0.237
ggram
Glutamic acid
2.882
ggram
Glycine
0.970
ggram
Histidine
0.629
ggram
Isoleucine
0.958
ggram
Leucine
1.545
ggram
Lysine
1.754
ggram
Phenylalanine
0.808
ggram
Proline
0.833
ggram
Serine
0.738
ggram
Threonine
0.850
ggram
Tryptophan
0.232
ggram
Tyrosine
0.667
ggram
Valine
1.072
ggram
Methionine
0.510
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.720
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.