Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.28
ggram
Fatty acids, total saturated
10.560
ggram
Fatty acids, total monounsaturated
8.200
ggram
Fatty acids, total polyunsaturated
0.990
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
104 kcal
35%
Fat
21 g
192 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
296 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
296
kcalkilocalorie
Energytotal energy
1238
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.28
ggram
Fatty acids, total saturated
10.560
ggram
10:0
0.060
ggram
12:0
0.080
ggram
14:0
0.850
ggram
16:0
4.660
ggram
18:0
4.090
ggram
Fatty acids, total monounsaturated
8.200
ggram
16:1 undifferentiated
0.380
ggram
18:1 undifferentiated
7.660
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
0.990
ggram
18:2 undifferentiated
0.580
ggram
18:3 undifferentiated
0.380
ggram
20:4 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.41
ggram
Alanine
1.468
ggram
Arginine
1.450
ggram
Aspartic acid
2.148
ggram
Cystine
0.291
ggram
Glutamic acid
3.542
ggram
Glycine
1.192
ggram
Histidine
0.773
ggram
Isoleucine
1.178
ggram
Leucine
1.898
ggram
Lysine
2.155
ggram
Phenylalanine
0.994
ggram
Proline
1.024
ggram
Serine
0.907
ggram
Threonine
1.045
ggram
Tryptophan
0.285
ggram
Tyrosine
0.820
ggram
Valine
1.317
ggram
Methionine
0.626
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.370
mgmiligram
31%
NiacinVitamin B-3
7.920
mgmiligram
Pantothenic acidVitamin B-5
0.490
mgmiligram
10%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.54
μgmicrogram
106%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.10
mgmiligram
16%
SodiumNa
50
mgmiligram
PhosphorusP
213
mgmiligram
30%
PotassiumK
164
mgmiligram
ZincZn
2.76
mgmiligram
29%
SeleniumSe
2.1
μgmicrogram
4%
CopperCu
0.112
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
113
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.17
ggram
Ash in food
1.34
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.