Nutrition values of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.10
ggram
Fatty acids, total saturated
11.230
ggram
Fatty acids, total monounsaturated
8.470
ggram
Fatty acids, total polyunsaturated
0.950
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.18
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
39
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
273
kcalkilocalorie
Energytotal energy
1142
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
22.10
ggram
Fatty acids, total saturated
11.230
ggram
10:0
0.070
ggram
12:0
0.090
ggram
14:0
0.930
ggram
16:0
4.870
ggram
18:0
4.430
ggram
Fatty acids, total monounsaturated
8.470
ggram
16:1 undifferentiated
0.380
ggram
18:1 undifferentiated
7.920
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
0.950
ggram
18:2 undifferentiated
0.530
ggram
18:3 undifferentiated
0.400
ggram
20:4 undifferentiated
0.010
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.18
ggram
Alanine
1.033
ggram
Arginine
1.021
ggram
Aspartic acid
1.512
ggram
Cystine
0.205
ggram
Glutamic acid
2.493
ggram
Glycine
0.839
ggram
Histidine
0.544
ggram
Isoleucine
0.829
ggram
Leucine
1.336
ggram
Lysine
1.517
ggram
Phenylalanine
0.699
ggram
Proline
0.721
ggram
Serine
0.639
ggram
Threonine
0.735
ggram
Tryptophan
0.201
ggram
Tyrosine
0.577
ggram
Valine
0.927
ggram
Methionine
0.441
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.850
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.