Nutrition values of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.10
ggram
Fatty acids, total saturated
11.230
ggram
Fatty acids, total monounsaturated
8.470
ggram
Fatty acids, total polyunsaturated
0.950
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.18
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
17
mgmiligram
MagnesiumMg
15
mgmiligram
SodiumNa
39
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
73 kcal
27%
Fat
22 g
199 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
273 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
273
kcalkilocalorie
Energytotal energy
1142
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.10
ggram
Fatty acids, total saturated
11.230
ggram
10:0
0.070
ggram
12:0
0.090
ggram
14:0
0.930
ggram
16:0
4.870
ggram
18:0
4.430
ggram
Fatty acids, total monounsaturated
8.470
ggram
16:1 undifferentiated
0.380
ggram
18:1 undifferentiated
7.920
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
0.950
ggram
18:2 undifferentiated
0.530
ggram
18:3 undifferentiated
0.400
ggram
20:4 undifferentiated
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.18
ggram
Alanine
1.033
ggram
Arginine
1.021
ggram
Aspartic acid
1.512
ggram
Cystine
0.205
ggram
Glutamic acid
2.493
ggram
Glycine
0.839
ggram
Histidine
0.544
ggram
Isoleucine
0.829
ggram
Leucine
1.336
ggram
Lysine
1.517
ggram
Phenylalanine
0.699
ggram
Proline
0.721
ggram
Serine
0.639
ggram
Threonine
0.735
ggram
Tryptophan
0.201
ggram
Tyrosine
0.577
ggram
Valine
0.927
ggram
Methionine
0.441
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.130
mgmiligram
RiboflavinVitamin B-2
0.300
mgmiligram
NiacinVitamin B-3
6.850
mgmiligram
Pantothenic acidVitamin B-5
0.500
mgmiligram
Vitamin B-6
0.120
mgmiligram
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.13
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
MagnesiumMg
15
mgmiligram
IronFe
1.59
mgmiligram
SodiumNa
39
mgmiligram
PhosphorusP
170
mgmiligram
PotassiumK
128
mgmiligram
ZincZn
1.94
mgmiligram
SeleniumSe
1.5
μgmicrogram
CopperCu
0.087
mgmiligram
ManganeseMn
0.018
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.95
ggram
Ash in food
0.92
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.