Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.95
ggram
Fatty acids, total saturated
6.750
ggram
Fatty acids, total monounsaturated
5.400
ggram
Fatty acids, total polyunsaturated
0.680
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.34
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
44
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
108 kcal
46%
Fat
14 g
126 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
234 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
234
kcalkilocalorie
Energytotal energy
979
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.95
ggram
Fatty acids, total saturated
6.750
ggram
10:0
0.040
ggram
12:0
0.050
ggram
14:0
0.530
ggram
16:0
3.030
ggram
18:0
2.590
ggram
Fatty acids, total monounsaturated
5.400
ggram
16:1 undifferentiated
0.260
ggram
18:1 undifferentiated
5.040
ggram
20:1
0.010
ggram
Fatty acids, total polyunsaturated
0.680
ggram
18:2 undifferentiated
0.410
ggram
18:3 undifferentiated
0.250
ggram
20:4 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.34
ggram
Alanine
1.524
ggram
Arginine
1.506
ggram
Aspartic acid
2.231
ggram
Cystine
0.302
ggram
Glutamic acid
3.678
ggram
Glycine
1.238
ggram
Histidine
0.803
ggram
Isoleucine
1.223
ggram
Leucine
1.971
ggram
Lysine
2.238
ggram
Phenylalanine
1.032
ggram
Proline
1.063
ggram
Serine
0.942
ggram
Threonine
1.085
ggram
Tryptophan
0.296
ggram
Tyrosine
0.852
ggram
Valine
1.367
ggram
Methionine
0.650
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.460
mgmiligram
38%
NiacinVitamin B-3
7.570
mgmiligram
Pantothenic acidVitamin B-5
0.550
mgmiligram
11%
Vitamin B-6
0.130
mgmiligram
10%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.61
μgmicrogram
109%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.13
mgmiligram
16%
SodiumNa
44
mgmiligram
PhosphorusP
221
mgmiligram
32%
PotassiumK
170
mgmiligram
ZincZn
3.67
mgmiligram
39%
SeleniumSe
4.1
μgmicrogram
7%
CopperCu
0.105
mgmiligram
ManganeseMn
0.024
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
101
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.01
ggram
Ash in food
1.41
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.