Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.83
ggram
Fatty acids, total saturated
7.820
ggram
Fatty acids, total monounsaturated
6.100
ggram
Fatty acids, total polyunsaturated
0.730
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
47
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
115 kcal
45%
Fat
16 g
143 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
258 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
258
kcalkilocalorie
Energytotal energy
1079
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.83
ggram
Fatty acids, total saturated
7.820
ggram
10:0
0.050
ggram
12:0
0.060
ggram
14:0
0.620
ggram
16:0
3.460
ggram
18:0
3.040
ggram
Fatty acids, total monounsaturated
6.100
ggram
16:1 undifferentiated
0.280
ggram
18:1 undifferentiated
5.700
ggram
20:1
0.020
ggram
Fatty acids, total polyunsaturated
0.730
ggram
18:2 undifferentiated
0.430
ggram
18:3 undifferentiated
0.280
ggram
20:4 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.97
ggram
Alanine
1.622
ggram
Arginine
1.602
ggram
Aspartic acid
2.374
ggram
Cystine
0.322
ggram
Glutamic acid
3.914
ggram
Glycine
1.317
ggram
Histidine
0.854
ggram
Isoleucine
1.301
ggram
Leucine
2.098
ggram
Lysine
2.382
ggram
Phenylalanine
1.098
ggram
Proline
1.131
ggram
Serine
1.003
ggram
Threonine
1.154
ggram
Tryptophan
0.315
ggram
Tyrosine
0.906
ggram
Valine
1.455
ggram
Methionine
0.692
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.330
mgmiligram
28%
NiacinVitamin B-3
6.070
mgmiligram
Pantothenic acidVitamin B-5
0.410
mgmiligram
8%
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.44
μgmicrogram
102%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
IronFe
2.07
mgmiligram
16%
SodiumNa
47
mgmiligram
PhosphorusP
175
mgmiligram
25%
PotassiumK
118
mgmiligram
ZincZn
4.80
mgmiligram
51%
SeleniumSe
5.3
μgmicrogram
10%
CopperCu
0.102
mgmiligram
ManganeseMn
0.024
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
102
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.76
ggram
Ash in food
1.61
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.