Nutrition values of Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.15
ggram
Fatty acids, total saturated
8.180
ggram
Fatty acids, total monounsaturated
6.190
ggram
Fatty acids, total polyunsaturated
0.700
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.04
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
15
mgmiligram
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
77 kcal
35%
Fat
16 g
146 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
223 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
223
kcalkilocalorie
Energytotal energy
933
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.15
ggram
Fatty acids, total saturated
8.180
ggram
10:0
0.050
ggram
12:0
0.060
ggram
14:0
0.670
ggram
16:0
3.550
ggram
18:0
3.220
ggram
Fatty acids, total monounsaturated
6.190
ggram
16:1 undifferentiated
0.280
ggram
18:1 undifferentiated
5.790
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
0.700
ggram
18:2 undifferentiated
0.390
ggram
18:3 undifferentiated
0.290
ggram
20:4 undifferentiated
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.04
ggram
Alanine
1.085
ggram
Arginine
1.072
ggram
Aspartic acid
1.588
ggram
Cystine
0.215
ggram
Glutamic acid
2.618
ggram
Glycine
0.881
ggram
Histidine
0.572
ggram
Isoleucine
0.870
ggram
Leucine
1.403
ggram
Lysine
1.593
ggram
Phenylalanine
0.734
ggram
Proline
0.757
ggram
Serine
0.671
ggram
Threonine
0.772
ggram
Tryptophan
0.211
ggram
Tyrosine
0.606
ggram
Valine
0.974
ggram
Methionine
0.463
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.130
mgmiligram
RiboflavinVitamin B-2
0.360
mgmiligram
NiacinVitamin B-3
6.300
mgmiligram
Pantothenic acidVitamin B-5
0.510
mgmiligram
Vitamin B-6
0.110
mgmiligram
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.53
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
15
mgmiligram
IronFe
1.49
mgmiligram
SodiumNa
45
mgmiligram
PhosphorusP
170
mgmiligram
PotassiumK
131
mgmiligram
ZincZn
3.37
mgmiligram
SeleniumSe
3.5
μgmicrogram
CopperCu
0.095
mgmiligram
ManganeseMn
0.020
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.02
ggram
Ash in food
1.06
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.