Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.98
ggram
Fatty acids, total saturated
8.760
ggram
Fatty acids, total monounsaturated
6.960
ggram
Fatty acids, total polyunsaturated
0.880
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
46
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
108 kcal
40%
Fat
18 g
162 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
270 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
270
kcalkilocalorie
Energytotal energy
1130
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.98
ggram
Fatty acids, total saturated
8.760
ggram
10:0
0.050
ggram
12:0
0.070
ggram
14:0
0.690
ggram
16:0
3.920
ggram
18:0
3.350
ggram
Fatty acids, total monounsaturated
6.960
ggram
16:1 undifferentiated
0.340
ggram
18:1 undifferentiated
6.490
ggram
20:1
0.020
ggram
Fatty acids, total polyunsaturated
0.880
ggram
18:2 undifferentiated
0.530
ggram
18:3 undifferentiated
0.320
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.26
ggram
Alanine
1.519
ggram
Arginine
1.500
ggram
Aspartic acid
2.223
ggram
Cystine
0.301
ggram
Glutamic acid
3.665
ggram
Glycine
1.233
ggram
Histidine
0.800
ggram
Isoleucine
1.218
ggram
Leucine
1.964
ggram
Lysine
2.230
ggram
Phenylalanine
1.028
ggram
Proline
1.059
ggram
Serine
0.939
ggram
Threonine
1.081
ggram
Tryptophan
0.295
ggram
Tyrosine
0.849
ggram
Valine
1.363
ggram
Methionine
0.648
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.410
mgmiligram
34%
NiacinVitamin B-3
7.310
mgmiligram
Pantothenic acidVitamin B-5
0.530
mgmiligram
11%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.71
μgmicrogram
113%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
IronFe
2.08
mgmiligram
16%
SodiumNa
46
mgmiligram
PhosphorusP
211
mgmiligram
30%
PotassiumK
161
mgmiligram
ZincZn
3.61
mgmiligram
38%
SeleniumSe
2.0
μgmicrogram
4%
CopperCu
0.102
mgmiligram
ManganeseMn
0.023
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
106
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.80
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.