Nutrition values of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.20
ggram
Fatty acids, total saturated
8.640
ggram
Fatty acids, total monounsaturated
6.600
ggram
Fatty acids, total polyunsaturated
0.750
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.95
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
41
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
232
kcalkilocalorie
Energytotal energy
971
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
17.20
ggram
Fatty acids, total saturated
8.640
ggram
10:0
0.050
ggram
12:0
0.070
ggram
14:0
0.700
ggram
16:0
3.770
ggram
18:0
3.400
ggram
Fatty acids, total monounsaturated
6.600
ggram
16:1 undifferentiated
0.290
ggram
18:1 undifferentiated
6.170
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
0.750
ggram
18:2 undifferentiated
0.420
ggram
18:3 undifferentiated
0.310
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.95
ggram
Alanine
1.079
ggram
Arginine
1.066
ggram
Aspartic acid
1.580
ggram
Cystine
0.214
ggram
Glutamic acid
2.604
ggram
Glycine
0.877
ggram
Histidine
0.569
ggram
Isoleucine
0.866
ggram
Leucine
1.396
ggram
Lysine
1.585
ggram
Phenylalanine
0.731
ggram
Proline
0.753
ggram
Serine
0.667
ggram
Threonine
0.768
ggram
Tryptophan
0.210
ggram
Tyrosine
0.603
ggram
Valine
0.968
ggram
Methionine
0.461
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.570
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.