Nutrition values of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.50
ggram
Fatty acids, total saturated
7.490
ggram
Fatty acids, total monounsaturated
7.880
ggram
Fatty acids, total polyunsaturated
1.300
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.48
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
83
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
267
kcalkilocalorie
Energytotal energy
1117
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
18.50
ggram
Fatty acids, total saturated
7.490
ggram
10:0
0.050
ggram
12:0
0.070
ggram
14:0
0.690
ggram
16:0
3.860
ggram
18:0
2.450
ggram
Fatty acids, total monounsaturated
7.880
ggram
16:1 undifferentiated
0.540
ggram
18:1 undifferentiated
7.190
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.300
ggram
18:2 undifferentiated
1.000
ggram
18:3 undifferentiated
0.230
ggram
20:4 undifferentiated
0.080
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.48
ggram
Alanine
1.412
ggram
Arginine
1.395
ggram
Aspartic acid
2.067
ggram
Cystine
0.280
ggram
Glutamic acid
3.407
ggram
Glycine
1.147
ggram
Histidine
0.744
ggram
Isoleucine
1.133
ggram
Leucine
1.826
ggram
Lysine
2.073
ggram
Phenylalanine
0.956
ggram
Proline
0.985
ggram
Serine
0.873
ggram
Threonine
1.005
ggram
Tryptophan
0.274
ggram
Tyrosine
0.789
ggram
Valine
1.267
ggram
Methionine
0.603
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.330
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.