Information on Nutritional Supplements
en de

Nutrition values of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.88
ggram
Fatty acids, total saturated
9.880
ggram
Fatty acids, total monounsaturated
9.740
ggram
Fatty acids, total polyunsaturated
1.970
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.92
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
75
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
123 kcal
36%
Fat
24 g
215 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
339 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
339
kcalkilocalorie
Energytotal energy
1418
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.88
ggram
Fatty acids, total saturated
9.880
ggram
10:0
0.050
ggram
12:0
0.090
ggram
14:0
0.860
ggram
16:0
5.070
ggram
18:0
3.160
ggram
Fatty acids, total monounsaturated
9.740
ggram
16:1 undifferentiated
0.700
ggram
18:1 undifferentiated
8.770
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.970
ggram
18:2 undifferentiated
1.450
ggram
18:3 undifferentiated
0.400
ggram
20:4 undifferentiated
0.120
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.92
ggram
Alanine
1.739
ggram
Arginine
1.718
ggram
Aspartic acid
2.545
ggram
Cystine
0.345
ggram
Glutamic acid
4.196
ggram
Glycine
1.412
ggram
Histidine
0.916
ggram
Isoleucine
1.395
ggram
Leucine
2.249
ggram
Lysine
2.554
ggram
Phenylalanine
1.177
ggram
Proline
1.213
ggram
Serine
1.075
ggram
Threonine
1.238
ggram
Tryptophan
0.338
ggram
Tyrosine
0.972
ggram
Valine
1.560
ggram
Methionine
0.742
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.210
mgmiligram
18%
NiacinVitamin B-3
6.000
mgmiligram
Pantothenic acidVitamin B-5
0.610
mgmiligram
12%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.84
μgmicrogram
118%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.38
mgmiligram
18%
SodiumNa
75
mgmiligram
PhosphorusP
187
mgmiligram
27%
PotassiumK
244
mgmiligram
ZincZn
6.98
mgmiligram
73%
SeleniumSe
33.5
μgmicrogram
61%
CopperCu
0.121
mgmiligram
ManganeseMn
0.027
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
116
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.65
ggram
Ash in food
1.55
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.