Nutrition values of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.75
ggram
Fatty acids, total saturated
8.040
ggram
Fatty acids, total monounsaturated
7.680
ggram
Fatty acids, total polyunsaturated
1.500
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
17
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
98 kcal
37%
Fat
19 g
169 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
267 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
267
kcalkilocalorie
Energytotal energy
1117
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.75
ggram
Fatty acids, total saturated
8.040
ggram
10:0
0.050
ggram
12:0
0.080
ggram
14:0
0.720
ggram
16:0
4.070
ggram
18:0
2.550
ggram
Fatty acids, total monounsaturated
7.680
ggram
16:1 undifferentiated
0.550
ggram
18:1 undifferentiated
6.900
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.500
ggram
18:2 undifferentiated
1.100
ggram
18:3 undifferentiated
0.330
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.93
ggram
Alanine
1.379
ggram
Arginine
1.362
ggram
Aspartic acid
2.019
ggram
Cystine
0.274
ggram
Glutamic acid
3.328
ggram
Glycine
1.120
ggram
Histidine
0.726
ggram
Isoleucine
1.106
ggram
Leucine
1.784
ggram
Lysine
2.025
ggram
Phenylalanine
0.934
ggram
Proline
0.962
ggram
Serine
0.853
ggram
Threonine
0.982
ggram
Tryptophan
0.268
ggram
Tyrosine
0.771
ggram
Valine
1.237
ggram
Methionine
0.589
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.090
mgmiligram
RiboflavinVitamin B-2
0.250
mgmiligram
NiacinVitamin B-3
6.620
mgmiligram
Pantothenic acidVitamin B-5
0.710
mgmiligram
Vitamin B-6
0.130
mgmiligram
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.56
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
2.05
mgmiligram
SodiumNa
65
mgmiligram
PhosphorusP
185
mgmiligram
PotassiumK
262
mgmiligram
ZincZn
4.58
mgmiligram
SeleniumSe
25.8
μgmicrogram
CopperCu
0.114
mgmiligram
ManganeseMn
0.022
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.07
ggram
Ash in food
1.23
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.