Information on Nutritional Supplements
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Nutrition values of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.65
ggram
Fatty acids, total saturated
9.210
ggram
Fatty acids, total monounsaturated
9.630
ggram
Fatty acids, total polyunsaturated
1.600
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
133 kcal
39%
Fat
23 g
204 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
337 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
337
kcalkilocalorie
Energytotal energy
1410
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.65
ggram
Fatty acids, total saturated
9.210
ggram
10:0
0.060
ggram
12:0
0.090
ggram
14:0
0.850
ggram
16:0
4.730
ggram
18:0
3.000
ggram
Fatty acids, total monounsaturated
9.630
ggram
16:1 undifferentiated
0.660
ggram
18:1 undifferentiated
8.780
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.600
ggram
18:2 undifferentiated
1.230
ggram
18:3 undifferentiated
0.280
ggram
20:4 undifferentiated
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.10
ggram
Alanine
1.870
ggram
Arginine
1.847
ggram
Aspartic acid
2.737
ggram
Cystine
0.371
ggram
Glutamic acid
4.512
ggram
Glycine
1.519
ggram
Histidine
0.985
ggram
Isoleucine
1.500
ggram
Leucine
2.419
ggram
Lysine
2.746
ggram
Phenylalanine
1.266
ggram
Proline
1.304
ggram
Serine
1.156
ggram
Threonine
1.331
ggram
Tryptophan
0.363
ggram
Tyrosine
1.045
ggram
Valine
1.678
ggram
Methionine
0.798
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.250
mgmiligram
21%
NiacinVitamin B-3
6.610
mgmiligram
Pantothenic acidVitamin B-5
0.610
mgmiligram
12%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.59
μgmicrogram
108%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
26
mgmiligram
7%
IronFe
2.43
mgmiligram
19%
SodiumNa
72
mgmiligram
PhosphorusP
210
mgmiligram
30%
PotassiumK
311
mgmiligram
ZincZn
6.24
mgmiligram
66%
SeleniumSe
37.9
μgmicrogram
69%
CopperCu
0.141
mgmiligram
ManganeseMn
0.023
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
120
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.92
ggram
Ash in food
1.12
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.