Nutrition values of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.94
ggram
Fatty acids, total saturated
8.240
ggram
Fatty acids, total monounsaturated
7.770
ggram
Fatty acids, total polyunsaturated
1.500
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.19
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
61
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
244
kcalkilocalorie
Energytotal energy
1021
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
18.94
ggram
Fatty acids, total saturated
8.240
ggram
10:0
0.050
ggram
12:0
0.080
ggram
14:0
0.750
ggram
16:0
4.150
ggram
18:0
2.600
ggram
Fatty acids, total monounsaturated
7.770
ggram
16:1 undifferentiated
0.550
ggram
18:1 undifferentiated
6.980
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.500
ggram
18:2 undifferentiated
1.100
ggram
18:3 undifferentiated
0.340
ggram
20:4 undifferentiated
0.060
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.19
ggram
Alanine
1.034
ggram
Arginine
1.021
ggram
Aspartic acid
1.513
ggram
Cystine
0.205
ggram
Glutamic acid
2.494
ggram
Glycine
0.840
ggram
Histidine
0.545
ggram
Isoleucine
0.829
ggram
Leucine
1.337
ggram
Lysine
1.518
ggram
Phenylalanine
0.700
ggram
Proline
0.721
ggram
Serine
0.639
ggram
Threonine
0.736
ggram
Tryptophan
0.201
ggram
Tyrosine
0.578
ggram
Valine
0.928
ggram
Methionine
0.441
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.080
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.