Nutrition values of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.08
ggram
Fatty acids, total saturated
7.980
ggram
Fatty acids, total monounsaturated
7.790
ggram
Fatty acids, total polyunsaturated
1.560
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
20
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
97 kcal
36%
Fat
19 g
172 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
269 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
269
kcalkilocalorie
Energytotal energy
1125
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.08
ggram
Fatty acids, total saturated
7.980
ggram
10:0
0.050
ggram
12:0
0.080
ggram
14:0
0.700
ggram
16:0
4.080
ggram
18:0
2.540
ggram
Fatty acids, total monounsaturated
7.790
ggram
16:1 undifferentiated
0.560
ggram
18:1 undifferentiated
7.010
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.560
ggram
18:2 undifferentiated
1.150
ggram
18:3 undifferentiated
0.320
ggram
20:4 undifferentiated
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.70
ggram
Alanine
1.365
ggram
Arginine
1.348
ggram
Aspartic acid
1.998
ggram
Cystine
0.271
ggram
Glutamic acid
3.294
ggram
Glycine
1.109
ggram
Histidine
0.719
ggram
Isoleucine
1.095
ggram
Leucine
1.765
ggram
Lysine
2.004
ggram
Phenylalanine
0.924
ggram
Proline
0.952
ggram
Serine
0.844
ggram
Threonine
0.971
ggram
Tryptophan
0.265
ggram
Tyrosine
0.763
ggram
Valine
1.225
ggram
Methionine
0.582
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.090
mgmiligram
RiboflavinVitamin B-2
0.240
mgmiligram
NiacinVitamin B-3
6.040
mgmiligram
Pantothenic acidVitamin B-5
0.700
mgmiligram
Vitamin B-6
0.130
mgmiligram
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.65
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
1.97
mgmiligram
SodiumNa
66
mgmiligram
PhosphorusP
185
mgmiligram
PotassiumK
251
mgmiligram
ZincZn
5.44
mgmiligram
SeleniumSe
26.4
μgmicrogram
CopperCu
0.108
mgmiligram
ManganeseMn
0.022
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.98
ggram
Ash in food
1.22
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.