Nutrition values of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.08
ggram
Fatty acids, total saturated
7.980
ggram
Fatty acids, total monounsaturated
7.790
ggram
Fatty acids, total polyunsaturated
1.560
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.70
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
66
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
269
kcalkilocalorie
Energytotal energy
1125
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
19.08
ggram
Fatty acids, total saturated
7.980
ggram
10:0
0.050
ggram
12:0
0.080
ggram
14:0
0.700
ggram
16:0
4.080
ggram
18:0
2.540
ggram
Fatty acids, total monounsaturated
7.790
ggram
16:1 undifferentiated
0.560
ggram
18:1 undifferentiated
7.010
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.560
ggram
18:2 undifferentiated
1.150
ggram
18:3 undifferentiated
0.320
ggram
20:4 undifferentiated
0.090
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.70
ggram
Alanine
1.365
ggram
Arginine
1.348
ggram
Aspartic acid
1.998
ggram
Cystine
0.271
ggram
Glutamic acid
3.294
ggram
Glycine
1.109
ggram
Histidine
0.719
ggram
Isoleucine
1.095
ggram
Leucine
1.765
ggram
Lysine
2.004
ggram
Phenylalanine
0.924
ggram
Proline
0.952
ggram
Serine
0.844
ggram
Threonine
0.971
ggram
Tryptophan
0.265
ggram
Tyrosine
0.763
ggram
Valine
1.225
ggram
Methionine
0.582
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.040
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.