Information on Nutritional Supplements
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Nutrition values of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.57
ggram
Fatty acids, total saturated
9.710
ggram
Fatty acids, total monounsaturated
9.720
ggram
Fatty acids, total polyunsaturated
1.880
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.46
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
74
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
126 kcal
37%
Fat
24 g
213 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
338 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
338
kcalkilocalorie
Energytotal energy
1414
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.57
ggram
Fatty acids, total saturated
9.710
ggram
10:0
0.060
ggram
12:0
0.090
ggram
14:0
0.850
ggram
16:0
4.980
ggram
18:0
3.120
ggram
Fatty acids, total monounsaturated
9.720
ggram
16:1 undifferentiated
0.690
ggram
18:1 undifferentiated
8.770
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.880
ggram
18:2 undifferentiated
1.400
ggram
18:3 undifferentiated
0.370
ggram
20:4 undifferentiated
0.110
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.46
ggram
Alanine
1.772
ggram
Arginine
1.750
ggram
Aspartic acid
2.593
ggram
Cystine
0.352
ggram
Glutamic acid
4.275
ggram
Glycine
1.439
ggram
Histidine
0.933
ggram
Isoleucine
1.421
ggram
Leucine
2.292
ggram
Lysine
2.602
ggram
Phenylalanine
1.199
ggram
Proline
1.236
ggram
Serine
1.095
ggram
Threonine
1.261
ggram
Tryptophan
0.344
ggram
Tyrosine
0.990
ggram
Valine
1.590
ggram
Methionine
0.756
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
6.150
mgmiligram
Pantothenic acidVitamin B-5
0.610
mgmiligram
12%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.78
μgmicrogram
116%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
25
mgmiligram
7%
IronFe
2.39
mgmiligram
18%
SodiumNa
74
mgmiligram
PhosphorusP
193
mgmiligram
28%
PotassiumK
261
mgmiligram
ZincZn
6.80
mgmiligram
72%
SeleniumSe
33.8
μgmicrogram
61%
CopperCu
0.126
mgmiligram
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
117
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.46
ggram
Ash in food
1.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.