Nutrition values of Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.53
ggram
Fatty acids, total saturated
11.660
ggram
Fatty acids, total monounsaturated
11.590
ggram
Fatty acids, total polyunsaturated
1.990
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.82
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
74
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
341
kcalkilocalorie
Energytotal energy
1427
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
27.53
ggram
Fatty acids, total saturated
11.660
ggram
10:0
0.070
ggram
12:0
0.120
ggram
14:0
1.090
ggram
16:0
5.910
ggram
18:0
3.740
ggram
Fatty acids, total monounsaturated
11.590
ggram
16:1 undifferentiated
0.800
ggram
18:1 undifferentiated
10.510
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.990
ggram
18:2 undifferentiated
1.500
ggram
18:3 undifferentiated
0.400
ggram
20:4 undifferentiated
0.090
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.82
ggram
Alanine
1.312
ggram
Arginine
1.296
ggram
Aspartic acid
1.920
ggram
Cystine
0.260
ggram
Glutamic acid
3.166
ggram
Glycine
1.065
ggram
Histidine
0.691
ggram
Isoleucine
1.053
ggram
Leucine
1.697
ggram
Lysine
1.927
ggram
Phenylalanine
0.888
ggram
Proline
0.915
ggram
Serine
0.811
ggram
Threonine
0.934
ggram
Tryptophan
0.255
ggram
Tyrosine
0.733
ggram
Valine
1.177
ggram
Methionine
0.560
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.670
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.