Nutrition values of Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.82
ggram
Fatty acids, total saturated
11.360
ggram
Fatty acids, total monounsaturated
10.970
ggram
Fatty acids, total polyunsaturated
2.170
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
18
mgmiligram
MagnesiumMg
24
mgmiligram
SodiumNa
77
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, rib, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
98 kcal
29%
Fat
27 g
242 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
340 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
340
kcalkilocalorie
Energytotal energy
1423
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.82
ggram
Fatty acids, total saturated
11.360
ggram
10:0
0.070
ggram
12:0
0.110
ggram
14:0
1.010
ggram
16:0
5.780
ggram
18:0
3.610
ggram
Fatty acids, total monounsaturated
10.970
ggram
16:1 undifferentiated
0.780
ggram
18:1 undifferentiated
9.860
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
2.170
ggram
18:2 undifferentiated
1.600
ggram
18:3 undifferentiated
0.460
ggram
20:4 undifferentiated
0.120
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.06
ggram
Alanine
1.387
ggram
Arginine
1.370
ggram
Aspartic acid
2.030
ggram
Cystine
0.275
ggram
Glutamic acid
3.347
ggram
Glycine
1.126
ggram
Histidine
0.731
ggram
Isoleucine
1.113
ggram
Leucine
1.794
ggram
Lysine
2.037
ggram
Phenylalanine
0.939
ggram
Proline
0.967
ggram
Serine
0.857
ggram
Threonine
0.987
ggram
Tryptophan
0.270
ggram
Tyrosine
0.775
ggram
Valine
1.244
ggram
Methionine
0.592
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.090
mgmiligram
RiboflavinVitamin B-2
0.230
mgmiligram
NiacinVitamin B-3
6.920
mgmiligram
Pantothenic acidVitamin B-5
0.610
mgmiligram
Vitamin B-6
0.110
mgmiligram
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.56
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
MagnesiumMg
24
mgmiligram
IronFe
1.93
mgmiligram
SodiumNa
77
mgmiligram
PhosphorusP
184
mgmiligram
PotassiumK
277
mgmiligram
ZincZn
4.21
mgmiligram
SeleniumSe
24.7
μgmicrogram
CopperCu
0.124
mgmiligram
ManganeseMn
0.021
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.03
ggram
Ash in food
1.19
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.