Nutrition values of Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.71
ggram
Fatty acids, total saturated
13.430
ggram
Fatty acids, total monounsaturated
12.600
ggram
Fatty acids, total polyunsaturated
2.420
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.32
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
58
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
342
kcalkilocalorie
Energytotal energy
1431
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
30.71
ggram
Fatty acids, total saturated
13.430
ggram
10:0
0.080
ggram
12:0
0.130
ggram
14:0
1.230
ggram
16:0
6.750
ggram
18:0
4.230
ggram
Fatty acids, total monounsaturated
12.600
ggram
16:1 undifferentiated
0.890
ggram
18:1 undifferentiated
11.320
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
2.420
ggram
18:2 undifferentiated
1.770
ggram
18:3 undifferentiated
0.550
ggram
20:4 undifferentiated
0.100
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.32
ggram
Alanine
0.921
ggram
Arginine
0.910
ggram
Aspartic acid
1.348
ggram
Cystine
0.183
ggram
Glutamic acid
2.223
ggram
Glycine
0.748
ggram
Histidine
0.485
ggram
Isoleucine
0.739
ggram
Leucine
1.191
ggram
Lysine
1.353
ggram
Phenylalanine
0.624
ggram
Proline
0.642
ggram
Serine
0.569
ggram
Threonine
0.656
ggram
Tryptophan
0.179
ggram
Tyrosine
0.515
ggram
Valine
0.826
ggram
Methionine
0.393
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.060
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.