Nutrition values of Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.12
ggram
Fatty acids, total saturated
9.080
ggram
Fatty acids, total monounsaturated
8.650
ggram
Fatty acids, total polyunsaturated
1.690
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.27
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
64
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
290
kcalkilocalorie
Energytotal energy
1213
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
21.12
ggram
Fatty acids, total saturated
9.080
ggram
10:0
0.050
ggram
12:0
0.090
ggram
14:0
0.820
ggram
16:0
4.590
ggram
18:0
2.870
ggram
Fatty acids, total monounsaturated
8.650
ggram
16:1 undifferentiated
0.620
ggram
18:1 undifferentiated
7.770
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.690
ggram
18:2 undifferentiated
1.240
ggram
18:3 undifferentiated
0.370
ggram
20:4 undifferentiated
0.080
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.27
ggram
Alanine
1.400
ggram
Arginine
1.383
ggram
Aspartic acid
2.048
ggram
Cystine
0.278
ggram
Glutamic acid
3.377
ggram
Glycine
1.137
ggram
Histidine
0.737
ggram
Isoleucine
1.123
ggram
Leucine
1.810
ggram
Lysine
2.055
ggram
Phenylalanine
0.947
ggram
Proline
0.976
ggram
Serine
0.865
ggram
Threonine
0.996
ggram
Tryptophan
0.272
ggram
Tyrosine
0.782
ggram
Valine
1.256
ggram
Methionine
0.597
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.050
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.