Nutrition values of Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.12
ggram
Fatty acids, total saturated
9.080
ggram
Fatty acids, total monounsaturated
8.650
ggram
Fatty acids, total polyunsaturated
1.690
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.27
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
18
mgmiligram
MagnesiumMg
24
mgmiligram
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, loin, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
99 kcal
34%
Fat
21 g
191 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
290 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
290
kcalkilocalorie
Energytotal energy
1213
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.12
ggram
Fatty acids, total saturated
9.080
ggram
10:0
0.050
ggram
12:0
0.090
ggram
14:0
0.820
ggram
16:0
4.590
ggram
18:0
2.870
ggram
Fatty acids, total monounsaturated
8.650
ggram
16:1 undifferentiated
0.620
ggram
18:1 undifferentiated
7.770
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.690
ggram
18:2 undifferentiated
1.240
ggram
18:3 undifferentiated
0.370
ggram
20:4 undifferentiated
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.27
ggram
Alanine
1.400
ggram
Arginine
1.383
ggram
Aspartic acid
2.048
ggram
Cystine
0.278
ggram
Glutamic acid
3.377
ggram
Glycine
1.137
ggram
Histidine
0.737
ggram
Isoleucine
1.123
ggram
Leucine
1.810
ggram
Lysine
2.055
ggram
Phenylalanine
0.947
ggram
Proline
0.976
ggram
Serine
0.865
ggram
Threonine
0.996
ggram
Tryptophan
0.272
ggram
Tyrosine
0.782
ggram
Valine
1.256
ggram
Methionine
0.597
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.100
mgmiligram
RiboflavinVitamin B-2
0.240
mgmiligram
NiacinVitamin B-3
7.050
mgmiligram
Pantothenic acidVitamin B-5
0.660
mgmiligram
Vitamin B-6
0.130
mgmiligram
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.20
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
MagnesiumMg
24
mgmiligram
IronFe
2.17
mgmiligram
SodiumNa
64
mgmiligram
PhosphorusP
185
mgmiligram
PotassiumK
250
mgmiligram
ZincZn
3.52
mgmiligram
SeleniumSe
25.2
μgmicrogram
CopperCu
0.122
mgmiligram
ManganeseMn
0.021
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.33
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.