Nutrition values of Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.80
ggram
Fatty acids, total saturated
9.120
ggram
Fatty acids, total monounsaturated
8.540
ggram
Fatty acids, total polyunsaturated
1.640
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
73 kcal
28%
Fat
21 g
188 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
261 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
261
kcalkilocalorie
Energytotal energy
1092
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.80
ggram
Fatty acids, total saturated
9.120
ggram
10:0
0.050
ggram
12:0
0.090
ggram
14:0
0.840
ggram
16:0
4.580
ggram
18:0
2.870
ggram
Fatty acids, total monounsaturated
8.540
ggram
16:1 undifferentiated
0.600
ggram
18:1 undifferentiated
7.670
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.640
ggram
18:2 undifferentiated
1.200
ggram
18:3 undifferentiated
0.370
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.21
ggram
Alanine
1.035
ggram
Arginine
1.023
ggram
Aspartic acid
1.515
ggram
Cystine
0.205
ggram
Glutamic acid
2.498
ggram
Glycine
0.841
ggram
Histidine
0.545
ggram
Isoleucine
0.830
ggram
Leucine
1.339
ggram
Lysine
1.520
ggram
Phenylalanine
0.701
ggram
Proline
0.722
ggram
Serine
0.640
ggram
Threonine
0.737
ggram
Tryptophan
0.201
ggram
Tyrosine
0.579
ggram
Valine
0.929
ggram
Methionine
0.442
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.130
mgmiligram
RiboflavinVitamin B-2
0.230
mgmiligram
NiacinVitamin B-3
6.340
mgmiligram
Pantothenic acidVitamin B-5
0.700
mgmiligram
Vitamin B-6
0.140
mgmiligram
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.50
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
1.63
mgmiligram
SodiumNa
56
mgmiligram
PhosphorusP
161
mgmiligram
PotassiumK
235
mgmiligram
ZincZn
3.13
mgmiligram
SeleniumSe
19.9
μgmicrogram
CopperCu
0.114
mgmiligram
ManganeseMn
0.019
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.32
ggram
Ash in food
0.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.