Nutrition values of Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.40
ggram
Fatty acids, total saturated
4.600
ggram
Fatty acids, total monounsaturated
4.860
ggram
Fatty acids, total polyunsaturated
0.800
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.73
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
65
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
217
kcalkilocalorie
Energytotal energy
908
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.40
ggram
Fatty acids, total saturated
4.600
ggram
10:0
0.030
ggram
12:0
0.040
ggram
14:0
0.420
ggram
16:0
2.370
ggram
18:0
1.500
ggram
Fatty acids, total monounsaturated
4.860
ggram
16:1 undifferentiated
0.330
ggram
18:1 undifferentiated
4.430
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.800
ggram
18:2 undifferentiated
0.620
ggram
18:3 undifferentiated
0.140
ggram
20:4 undifferentiated
0.050
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.73
ggram
Alanine
1.607
ggram
Arginine
1.588
ggram
Aspartic acid
2.353
ggram
Cystine
0.319
ggram
Glutamic acid
3.879
ggram
Glycine
1.305
ggram
Histidine
0.847
ggram
Isoleucine
1.290
ggram
Leucine
2.079
ggram
Lysine
2.360
ggram
Phenylalanine
1.088
ggram
Proline
1.121
ggram
Serine
0.994
ggram
Threonine
1.144
ggram
Tryptophan
0.312
ggram
Tyrosine
0.898
ggram
Valine
1.442
ggram
Methionine
0.686
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.520
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.