Nutrition values of Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.50
ggram
Fatty acids, total saturated
4.880
ggram
Fatty acids, total monounsaturated
4.700
ggram
Fatty acids, total polyunsaturated
0.930
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
7
mgmiligram
MagnesiumMg
25
mgmiligram
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, leg, shank half, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
81 kcal
44%
Fat
12 g
104 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
185 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
185
kcalkilocalorie
Energytotal energy
774
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.50
ggram
Fatty acids, total saturated
4.880
ggram
10:0
0.030
ggram
12:0
0.050
ggram
14:0
0.430
ggram
16:0
2.480
ggram
18:0
1.550
ggram
Fatty acids, total monounsaturated
4.700
ggram
16:1 undifferentiated
0.340
ggram
18:1 undifferentiated
4.230
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.930
ggram
18:2 undifferentiated
0.680
ggram
18:3 undifferentiated
0.200
ggram
20:4 undifferentiated
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.99
ggram
Alanine
1.142
ggram
Arginine
1.128
ggram
Aspartic acid
1.672
ggram
Cystine
0.227
ggram
Glutamic acid
2.756
ggram
Glycine
0.928
ggram
Histidine
0.602
ggram
Isoleucine
0.916
ggram
Leucine
1.477
ggram
Lysine
1.677
ggram
Phenylalanine
0.773
ggram
Proline
0.797
ggram
Serine
0.706
ggram
Threonine
0.813
ggram
Tryptophan
0.222
ggram
Tyrosine
0.638
ggram
Valine
1.025
ggram
Methionine
0.487
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.130
mgmiligram
RiboflavinVitamin B-2
0.240
mgmiligram
NiacinVitamin B-3
6.210
mgmiligram
Pantothenic acidVitamin B-5
0.690
mgmiligram
Vitamin B-6
0.160
mgmiligram
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.54
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
MagnesiumMg
25
mgmiligram
IronFe
1.73
mgmiligram
SodiumNa
58
mgmiligram
PhosphorusP
182
mgmiligram
PotassiumK
267
mgmiligram
ZincZn
3.58
mgmiligram
SeleniumSe
21.9
μgmicrogram
CopperCu
0.117
mgmiligram
ManganeseMn
0.022
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.73
ggram
Ash in food
1.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.