Nutrition values of Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.50
ggram
Fatty acids, total saturated
4.880
ggram
Fatty acids, total monounsaturated
4.700
ggram
Fatty acids, total polyunsaturated
0.930
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.99
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
58
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
185
kcalkilocalorie
Energytotal energy
774
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.50
ggram
Fatty acids, total saturated
4.880
ggram
10:0
0.030
ggram
12:0
0.050
ggram
14:0
0.430
ggram
16:0
2.480
ggram
18:0
1.550
ggram
Fatty acids, total monounsaturated
4.700
ggram
16:1 undifferentiated
0.340
ggram
18:1 undifferentiated
4.230
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.930
ggram
18:2 undifferentiated
0.680
ggram
18:3 undifferentiated
0.200
ggram
20:4 undifferentiated
0.050
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.99
ggram
Alanine
1.142
ggram
Arginine
1.128
ggram
Aspartic acid
1.672
ggram
Cystine
0.227
ggram
Glutamic acid
2.756
ggram
Glycine
0.928
ggram
Histidine
0.602
ggram
Isoleucine
0.916
ggram
Leucine
1.477
ggram
Lysine
1.677
ggram
Phenylalanine
0.773
ggram
Proline
0.797
ggram
Serine
0.706
ggram
Threonine
0.813
ggram
Tryptophan
0.222
ggram
Tyrosine
0.638
ggram
Valine
1.025
ggram
Methionine
0.487
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.210
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.