Nutrition values of Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.42
ggram
Fatty acids, total saturated
5.920
ggram
Fatty acids, total monounsaturated
6.120
ggram
Fatty acids, total polyunsaturated
1.020
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.20
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
67
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
242
kcalkilocalorie
Energytotal energy
1013
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.42
ggram
Fatty acids, total saturated
5.920
ggram
10:0
0.040
ggram
12:0
0.060
ggram
14:0
0.550
ggram
16:0
3.030
ggram
18:0
1.920
ggram
Fatty acids, total monounsaturated
6.120
ggram
16:1 undifferentiated
0.420
ggram
18:1 undifferentiated
5.570
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.020
ggram
18:2 undifferentiated
0.780
ggram
18:3 undifferentiated
0.190
ggram
20:4 undifferentiated
0.060
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.20
ggram
Alanine
1.576
ggram
Arginine
1.556
ggram
Aspartic acid
2.306
ggram
Cystine
0.313
ggram
Glutamic acid
3.802
ggram
Glycine
1.280
ggram
Histidine
0.830
ggram
Isoleucine
1.264
ggram
Leucine
2.038
ggram
Lysine
2.314
ggram
Phenylalanine
1.067
ggram
Proline
1.099
ggram
Serine
0.974
ggram
Threonine
1.121
ggram
Tryptophan
0.306
ggram
Tyrosine
0.880
ggram
Valine
1.414
ggram
Methionine
0.672
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.530
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.