Nutrition values of Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.42
ggram
Fatty acids, total saturated
5.920
ggram
Fatty acids, total monounsaturated
6.120
ggram
Fatty acids, total polyunsaturated
1.020
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
24
mgmiligram
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
112 kcal
46%
Fat
14 g
130 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
242 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
242
kcalkilocalorie
Energytotal energy
1013
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.42
ggram
Fatty acids, total saturated
5.920
ggram
10:0
0.040
ggram
12:0
0.060
ggram
14:0
0.550
ggram
16:0
3.030
ggram
18:0
1.920
ggram
Fatty acids, total monounsaturated
6.120
ggram
16:1 undifferentiated
0.420
ggram
18:1 undifferentiated
5.570
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.020
ggram
18:2 undifferentiated
0.780
ggram
18:3 undifferentiated
0.190
ggram
20:4 undifferentiated
0.060
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.20
ggram
Alanine
1.576
ggram
Arginine
1.556
ggram
Aspartic acid
2.306
ggram
Cystine
0.313
ggram
Glutamic acid
3.802
ggram
Glycine
1.280
ggram
Histidine
0.830
ggram
Isoleucine
1.264
ggram
Leucine
2.038
ggram
Lysine
2.314
ggram
Phenylalanine
1.067
ggram
Proline
1.099
ggram
Serine
0.974
ggram
Threonine
1.121
ggram
Tryptophan
0.306
ggram
Tyrosine
0.880
ggram
Valine
1.414
ggram
Methionine
0.672
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.110
mgmiligram
RiboflavinVitamin B-2
0.280
mgmiligram
NiacinVitamin B-3
6.530
mgmiligram
Pantothenic acidVitamin B-5
0.690
mgmiligram
Vitamin B-6
0.150
mgmiligram
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.60
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
24
mgmiligram
IronFe
2.02
mgmiligram
SodiumNa
67
mgmiligram
PhosphorusP
194
mgmiligram
PotassiumK
319
mgmiligram
ZincZn
4.53
mgmiligram
SeleniumSe
27.8
μgmicrogram
CopperCu
0.116
mgmiligram
ManganeseMn
0.025
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.99
ggram
Ash in food
1.04
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.