Nutrition values of Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.42
ggram
Fatty acids, total saturated
6.210
ggram
Fatty acids, total monounsaturated
5.910
ggram
Fatty acids, total polyunsaturated
1.150
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.47
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
57
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
209
kcalkilocalorie
Energytotal energy
874
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.42
ggram
Fatty acids, total saturated
6.210
ggram
10:0
0.040
ggram
12:0
0.060
ggram
14:0
0.560
ggram
16:0
3.140
ggram
18:0
1.960
ggram
Fatty acids, total monounsaturated
5.910
ggram
16:1 undifferentiated
0.420
ggram
18:1 undifferentiated
5.310
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.150
ggram
18:2 undifferentiated
0.850
ggram
18:3 undifferentiated
0.250
ggram
20:4 undifferentiated
0.050
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.47
ggram
Alanine
1.111
ggram
Arginine
1.097
ggram
Aspartic acid
1.626
ggram
Cystine
0.220
ggram
Glutamic acid
2.680
ggram
Glycine
0.902
ggram
Histidine
0.585
ggram
Isoleucine
0.891
ggram
Leucine
1.437
ggram
Lysine
1.631
ggram
Phenylalanine
0.752
ggram
Proline
0.775
ggram
Serine
0.687
ggram
Threonine
0.791
ggram
Tryptophan
0.216
ggram
Tyrosine
0.621
ggram
Valine
0.997
ggram
Methionine
0.474
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.250
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.