Information on Nutritional Supplements
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Nutrition values of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.01
ggram
Fatty acids, total saturated
7.450
ggram
Fatty acids, total monounsaturated
7.630
ggram
Fatty acids, total polyunsaturated
1.290
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
109 kcal
40%
Fat
18 g
162 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
271 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
271
kcalkilocalorie
Energytotal energy
1134
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.01
ggram
Fatty acids, total saturated
7.450
ggram
10:0
0.050
ggram
12:0
0.070
ggram
14:0
0.690
ggram
16:0
3.810
ggram
18:0
2.410
ggram
Fatty acids, total monounsaturated
7.630
ggram
16:1 undifferentiated
0.530
ggram
18:1 undifferentiated
6.940
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.290
ggram
18:2 undifferentiated
0.980
ggram
18:3 undifferentiated
0.240
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.51
ggram
Alanine
1.534
ggram
Arginine
1.516
ggram
Aspartic acid
2.245
ggram
Cystine
0.304
ggram
Glutamic acid
3.702
ggram
Glycine
1.246
ggram
Histidine
0.808
ggram
Isoleucine
1.231
ggram
Leucine
1.984
ggram
Lysine
2.253
ggram
Phenylalanine
1.038
ggram
Proline
1.070
ggram
Serine
0.948
ggram
Threonine
1.092
ggram
Tryptophan
0.298
ggram
Tyrosine
0.857
ggram
Valine
1.376
ggram
Methionine
0.655
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.260
mgmiligram
22%
NiacinVitamin B-3
6.550
mgmiligram
Pantothenic acidVitamin B-5
0.670
mgmiligram
13%
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.57
μgmicrogram
107%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.93
mgmiligram
15%
SodiumNa
72
mgmiligram
PhosphorusP
193
mgmiligram
28%
PotassiumK
318
mgmiligram
ZincZn
4.74
mgmiligram
50%
SeleniumSe
27.2
μgmicrogram
49%
CopperCu
0.121
mgmiligram
FluorideF
32.0
μgmicrogram
ManganeseMn
0.024
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
96
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.82
ggram
Ash in food
1.06
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.