Nutrition values of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.66
ggram
Fatty acids, total saturated
8.070
ggram
Fatty acids, total monounsaturated
7.650
ggram
Fatty acids, total polyunsaturated
1.480
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.54
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
59
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
243
kcalkilocalorie
Energytotal energy
1017
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
18.66
ggram
Fatty acids, total saturated
8.070
ggram
10:0
0.050
ggram
12:0
0.080
ggram
14:0
0.730
ggram
16:0
4.070
ggram
18:0
2.550
ggram
Fatty acids, total monounsaturated
7.650
ggram
16:1 undifferentiated
0.540
ggram
18:1 undifferentiated
6.870
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.480
ggram
18:2 undifferentiated
1.090
ggram
18:3 undifferentiated
0.330
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.54
ggram
Alanine
1.055
ggram
Arginine
1.042
ggram
Aspartic acid
1.544
ggram
Cystine
0.209
ggram
Glutamic acid
2.546
ggram
Glycine
0.857
ggram
Histidine
0.556
ggram
Isoleucine
0.846
ggram
Leucine
1.365
ggram
Lysine
1.549
ggram
Phenylalanine
0.714
ggram
Proline
0.736
ggram
Serine
0.652
ggram
Threonine
0.751
ggram
Tryptophan
0.205
ggram
Tyrosine
0.590
ggram
Valine
0.947
ggram
Methionine
0.450
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.070
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.