Nutrition values of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.66
ggram
Fatty acids, total saturated
8.070
ggram
Fatty acids, total monounsaturated
7.650
ggram
Fatty acids, total polyunsaturated
1.480
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
12
mgmiligram
MagnesiumMg
22
mgmiligram
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
75 kcal
31%
Fat
19 g
168 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
243 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
243
kcalkilocalorie
Energytotal energy
1017
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.66
ggram
Fatty acids, total saturated
8.070
ggram
10:0
0.050
ggram
12:0
0.080
ggram
14:0
0.730
ggram
16:0
4.070
ggram
18:0
2.550
ggram
Fatty acids, total monounsaturated
7.650
ggram
16:1 undifferentiated
0.540
ggram
18:1 undifferentiated
6.870
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.480
ggram
18:2 undifferentiated
1.090
ggram
18:3 undifferentiated
0.330
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.54
ggram
Alanine
1.055
ggram
Arginine
1.042
ggram
Aspartic acid
1.544
ggram
Cystine
0.209
ggram
Glutamic acid
2.546
ggram
Glycine
0.857
ggram
Histidine
0.556
ggram
Isoleucine
0.846
ggram
Leucine
1.365
ggram
Lysine
1.549
ggram
Phenylalanine
0.714
ggram
Proline
0.736
ggram
Serine
0.652
ggram
Threonine
0.751
ggram
Tryptophan
0.205
ggram
Tyrosine
0.590
ggram
Valine
0.947
ggram
Methionine
0.450
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.120
mgmiligram
RiboflavinVitamin B-2
0.220
mgmiligram
NiacinVitamin B-3
6.070
mgmiligram
Pantothenic acidVitamin B-5
0.680
mgmiligram
Vitamin B-6
0.140
mgmiligram
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.44
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
MagnesiumMg
22
mgmiligram
IronFe
1.62
mgmiligram
SodiumNa
59
mgmiligram
PhosphorusP
166
mgmiligram
PotassiumK
239
mgmiligram
ZincZn
3.52
mgmiligram
SeleniumSe
19.7
μgmicrogram
CopperCu
0.108
mgmiligram
ManganeseMn
0.020
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.17
ggram
Ash in food
0.92
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.