Nutrition values of Lamb, variety meats and by-products, tongue, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.28
ggram
Fatty acids, total saturated
7.830
ggram
Fatty acids, total monounsaturated
10.000
ggram
Fatty acids, total polyunsaturated
1.250
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.57
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
67
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
275
kcalkilocalorie
Energytotal energy
1151
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
20.28
ggram
Fatty acids, total saturated
7.830
ggram
12:0
0.040
ggram
14:0
0.570
ggram
16:0
3.890
ggram
18:0
2.980
ggram
Fatty acids, total monounsaturated
10.000
ggram
16:1 undifferentiated
0.510
ggram
18:1 undifferentiated
9.240
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.230
ggram
Fatty acids, total polyunsaturated
1.250
ggram
18:2 undifferentiated
0.570
ggram
18:3 undifferentiated
0.610
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.57
ggram
Alanine
1.237
ggram
Arginine
1.421
ggram
Aspartic acid
1.928
ggram
Cystine
0.236
ggram
Glutamic acid
2.783
ggram
Glycine
1.404
ggram
Histidine
0.477
ggram
Isoleucine
0.843
ggram
Leucine
1.535
ggram
Lysine
1.527
ggram
Phenylalanine
0.805
ggram
Proline
1.135
ggram
Serine
0.849
ggram
Threonine
0.975
ggram
Tryptophan
0.218
ggram
Tyrosine
0.639
ggram
Valine
1.033
ggram
Methionine
0.457
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.690
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
67
mgmiligram
PhosphorusP
PotassiumK
158
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.210
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
189
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.