Nutrition values of Lamb, variety meats and by-products, tongue, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.17
ggram
Fatty acids, total saturated
6.630
ggram
Fatty acids, total monounsaturated
8.460
ggram
Fatty acids, total polyunsaturated
1.060
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.70
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
78
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
222
kcalkilocalorie
Energytotal energy
929
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
17.17
ggram
Fatty acids, total saturated
6.630
ggram
12:0
0.030
ggram
14:0
0.480
ggram
16:0
3.290
ggram
18:0
2.520
ggram
Fatty acids, total monounsaturated
8.460
ggram
16:1 undifferentiated
0.430
ggram
18:1 undifferentiated
7.820
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.190
ggram
Fatty acids, total polyunsaturated
1.060
ggram
18:2 undifferentiated
0.480
ggram
18:3 undifferentiated
0.510
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.70
ggram
Alanine
0.900
ggram
Arginine
1.034
ggram
Aspartic acid
1.403
ggram
Cystine
0.171
ggram
Glutamic acid
2.026
ggram
Glycine
1.022
ggram
Histidine
0.347
ggram
Isoleucine
0.613
ggram
Leucine
1.117
ggram
Lysine
1.112
ggram
Phenylalanine
0.586
ggram
Proline
0.826
ggram
Serine
0.618
ggram
Threonine
0.710
ggram
Tryptophan
0.159
ggram
Tyrosine
0.465
ggram
Valine
0.752
ggram
Methionine
0.333
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.650
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
78
mgmiligram
PhosphorusP
PotassiumK
257
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.212
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
156
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.