Information on Nutritional Supplements
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Nutrition values of Veal, variety meats and by-products, spleen, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.89
ggram
Fatty acids, total saturated
0.960
ggram
Fatty acids, total monounsaturated
0.780
ggram
Fatty acids, total polyunsaturated
0.210
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.08
ggram
Vitamin Ctotal ascorbic acid
40.0
mgmiligram
48%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, variety meats and by-products, spleen, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
103 kcal
80%
Fat
3 g
26 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
129 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
129
kcalkilocalorie
Energytotal energy
540
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.89
ggram
Fatty acids, total saturated
0.960
ggram
Fatty acids, total monounsaturated
0.780
ggram
18:1 undifferentiated
0.660
ggram
Fatty acids, total polyunsaturated
0.210
ggram
18:2 undifferentiated
0.210
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.08
ggram
Cystine
0.284
ggram
Isoleucine
1.106
ggram
Leucine
1.529
ggram
Lysine
1.782
ggram
Phenylalanine
0.855
ggram
Threonine
0.975
ggram
Tryptophan
0.236
ggram
Tyrosine
0.657
ggram
Valine
1.118
ggram
Methionine
0.525
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.288
mgmiligram
24%
NiacinVitamin B-3
5.341
mgmiligram
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.82
μgmicrogram
201%
Vitamin Ctotal ascorbic acid
40.0
mgmiligram
48%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
7.36
mgmiligram
57%
SodiumNa
58
mgmiligram
PhosphorusP
312
mgmiligram
45%
PotassiumK
215
mgmiligram
ZincZn
1.91
mgmiligram
20%
SeleniumSe
81.2
μgmicrogram
148%
CopperCu
0.925
mgmiligram
ManganeseMn
0.075
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
447
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.25
ggram
Ash in food
1.71
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.